• Week 5

    Day 29

    Est. Energy Work Time: 10 minutes

    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)

    • Mind Taming Exercise: Single-object Focus - 5 min. (Ref: page 213)

    • Energy Work: Raise Energy (Arms, Legs) - 10 min. (Ref: 154-156)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    My consciousness possesses the ability to operate independently of my physical body. This is a perfectly natural state, something that happens every night even though I do not remember it. The thought of being out of my body is extremely calming and freeing.


    Evening


    I learn to become conscious and lucid when my astral body is out at night. I understand and take control, drawing energy to me to hold the astral state. I follow my first OBE plan to the best of my ability, immediately reintegrating with the body in an effort to remember.


    Day 30


    Est. Energy Work Time: 10 minutes


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)

    • Mind Taming Exercise: Spot Focus - 5 min. (Ref: page 213)

    • Energy Work: Raise Energy (Arms, Legs) - 10 min. (Ref: 154-156)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    My consciousness possesses the ability to operate independently of my physical body. This is a perfectly natural state, something that happens every night even though I do not remember it. The thought of being out of my body is extremely calming and freeing.


    Evening


    I learn to become conscious and lucid when my astral body is out at night. I understand and take control, drawing energy to me to hold the astral state. I follow my first OBE plan to the best of my ability, immediately reintegrating with the body in an effort to remember.


    Day 31


    Est. Energy Work Time: 10 minutes


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)

    • Mind Taming Exercise: After-Image Retention - 5 min. (Ref: page 214)

    • Energy Work: Raise Energy (Arms, Legs) - 10 min. (Ref: 154-156)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    My consciousness possesses the ability to operate independently of my physical body. This is a perfectly natural state, something that happens every night even though I do not remember it. The thought of being out of my body is extremely calming and freeing.


    Evening


    I learn to become conscious and lucid when my astral body is out at night. I understand and take control, drawing energy to me to hold the astral state. I follow my first OBE plan to the best of my ability, immediately reintegrating with the body in an effort to remember.


    Day 32


    Est. Energy Work Time: 10 minutes


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Physical Perspective) - 3 minutes

    • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)

    • Mind Taming Exercise: Breath Awareness - 5 min. (Ref: page 214)

    • Energy Work: Raise Energy (Arms, Legs) - 10 min. (Ref: 154-156)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    My consciousness possesses the ability to operate independently of my physical body. This is a perfectly natural state, something that happens every night even though I do not remember it. The thought of being out of my body is extremely calming and freeing.


    Evening


    I learn to become conscious and lucid when my astral body is out at night. I understand and take control, drawing energy to me to hold the astral state. I follow my first OBE plan to the best of my ability, immediately reintegrating with the body in an effort to remember.


    Day 33


    Est. Energy Work Time: 10 minutes


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)

    • Mind Taming Exercise: Color Breathing - 5 min. (Ref: page 215)

    • Energy Work: Raise Energy (Arms, Legs) - 10 min. (Ref: 154-156)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    My consciousness possesses the ability to operate independently of my physical body. This is a perfectly natural state, something that happens every night even though I do not remember it. The thought of being out of my body is extremely calming and freeing.


    Evening


    I learn to become conscious and lucid when my astral body is out at night. I understand and take control, drawing energy to me to hold the astral state. I follow my first OBE plan to the best of my ability, immediately reintegrating with the body in an effort to remember.


    Day 34


    Est. Energy Work Time: 10 minutes


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)

    • Energy Work: Raise Energy (Arms, Legs) - 10 min. (Ref: 154-156)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    My consciousness possesses the ability to operate independently of my physical body. This is a perfectly natural state, something that happens every night even though I do not remember it. The thought of being out of my body is extremely calming and freeing.


    Evening


    I learn to become conscious and lucid when my astral body is out at night. I understand and take control, drawing energy to me to hold the astral state. I follow my first OBE plan to the best of my ability, immediately reintegrating with the body in an effort to remember.


    Day 35


    Est. Energy Work Time: 10 minutes


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)

    • Energy Work: Raise Energy (Arms, Legs) - 10 min. (Ref: 154-156)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    My consciousness possesses the ability to operate independently of my physical body. This is a perfectly natural state, something that happens every night even though I do not remember it. The thought of being out of my body is extremely calming and freeing.


    Evening


    I learn to become conscious and lucid when my astral body is out at night. I understand and take control, drawing energy to me to hold the astral state. I follow my first OBE plan to the best of my ability, immediately reintegrating with the body in an effort to remember.

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