Est. Energy Work Time: 15 minutes
Tasks
Morning
- Log Key Words in Dream Notebook
- Log Significant Dreams (If Any) in Vision/Dream Journal
- Recite Morning Affirmations
Afternoon
- Walk-thru (Astral Perspective) - 3 minutes
- Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
- Mind Taming Exercise: Single-object Focus - 5 min. (Ref: page 213)
- Energy Work: Raise Energy (Full Body Circ.) - 15 min. (Ref: 157-162)
- Make NEW Program Notes, Observations, etc.
Night
- Nightly Affirmations
Affirmations
Morning
I feel the energy growing within me. I sense new levels of strength and endurance. A draw my energy from wherever it is, whenever it is, back to me. I release others' energy that might be in my space, recognizing the healing in releasing and letting go.
Evening
My dream memory continues to develop. Scene after scene returns to me each morning as I awaken. The more I practice writing my key words, the more powerful and clear the memory of my dreams become.
Day 37
Est. Energy Work Time: 15 minutes
Tasks
Morning
- Log Key Words in Dream Notebook
- Log Significant Dreams (If Any) in Vision/Dream Journal
- Recite Morning Affirmations
Afternoon
- Walk-thru (Astral Perspective) - 3 minutes
- Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
- Mind Taming Exercise: Spot Focus - 5 min. (Ref: page 213)
- Energy Work: Raise Energy (Full Body Circuit) - 15 min. (Ref: 157-162)
- Make NEW Program Notes, Observations, etc.
Night
- Nightly Affirmations
Affirmations
Morning
I feel the energy growing within me. I sense new levels of strength and endurance. A draw my energy from wherever it is, whenever it is, back to me. I release others' energy that might be in my space, recognizing the healing in releasing and letting go.
Evening
My dream memory continues to develop. Scene after scene returns to me each morning as I awaken. The more I practice writing my key words, the more powerful and clear the memory of my dreams become.
Day 38
Est. Energy Work Time: 15 minutes
Tasks
Morning
- Log Key Words in Dream Notebook
- Log Significant Dreams (If Any) in Vision/Dream Journal
- Recite Morning Affirmations
Afternoon
- Walk-thru (Astral Perspective) - 3 minutes
- Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
- Mind Taming Exercise: After-Image Retention - 5 min. (Ref: page 214)
- Energy Work: Raise Energy (Full Body Circuit) - 15 min. (Ref: 157-162)
- Make NEW Program Notes, Observations, etc.
Night
- Nightly Affirmations
Affirmations
Morning
I feel the energy growing within me. I sense new levels of strength and endurance. A draw my energy from wherever it is, whenever it is, back to me. I release others' energy that might be in my space, recognizing the healing in releasing and letting go.
Evening
My dream memory continues to develop. Scene after scene returns to me each morning as I awaken. The more I practice writing my key words, the more powerful and clear the memory of my dreams become.
Day 39
Est. Energy Work Time: 15 minutes
Tasks
Morning
- Log Key Words in Dream Notebook
- Log Significant Dreams (If Any) in Vision/Dream Journal
- Recite Morning Affirmations
Afternoon
- Walk-thru (Physical Perspective) - 3 minutes
- Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
- Mind Taming Exercise: Breath Awareness - 5 min. (Ref: page 214)
- Energy Work: Raise Energy (Full Body Circuit) - 15 min. (Ref: 157-162)
- Make NEW Program Notes, Observations, etc.
Night
- Nightly Affirmations
Affirmations
Morning
I feel the energy growing within me. I sense new levels of strength and endurance. A draw my energy from wherever it is, whenever it is, back to me. I release others' energy that might be in my space, recognizing the healing in releasing and letting go.
Evening
My dream memory continues to develop. Scene after scene returns to me each morning as I awaken. The more I practice writing my key words, the more powerful and clear the memory of my dreams become.
Day 40
Est. Energy Work Time: 15 minutes
Tasks
Morning
- Log Key Words in Dream Notebook
- Log Significant Dreams (If Any) in Vision/Dream Journal
- Recite Morning Affirmations
Afternoon
- Walk-thru (Astral Perspective) - 3 minutes
- Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
- Mind Taming Exercise: Color Breathing - 5 min. (Ref: page 215)
- Energy Work: Raise Energy (Full Body Circuit) - 15 min. (Ref: 157-162)
- Make NEW Program Notes, Observations, etc.
Night
- Nightly Affirmations
Affirmations
Morning
I feel the energy growing within me. I sense new levels of strength and endurance. A draw my energy from wherever it is, whenever it is, back to me. I release others' energy that might be in my space, recognizing the healing in releasing and letting go.
Evening
My dream memory continues to develop. Scene after scene returns to me each morning as I awaken. The more I practice writing my key words, the more powerful and clear the memory of my dreams become.
Day 41
Est. Energy Work Time: 15 minutes
Tasks
Morning
- Log Key Words in Dream Notebook
- Log Significant Dreams (If Any) in Vision/Dream Journal
- Recite Morning Affirmations
Afternoon
- Walk-thru (Astral Perspective) - 3 minutes
- Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
- Energy Work: Raise Energy (Full Body Circuit) - 15 min. (Ref: 157-162)
- Make NEW Program Notes, Observations, etc.
Night
- Nightly Affirmations
Affirmations
Morning
I feel the energy growing within me. I sense new levels of strength and endurance. A draw my energy from wherever it is, whenever it is, back to me. I release others' energy that might be in my space, recognizing the healing in releasing and letting go.
Evening
My dream memory continues to develop. Scene after scene returns to me each morning as I awaken. The more I practice writing my key words, the more powerful and clear the memory of my dreams become.
Day 42
Est. Energy Work Time: 15 minutes
Tasks
Morning
- Log Key Words in Dream Notebook
- Log Significant Dreams (If Any) in Vision/Dream Journal
- Recite Morning Affirmations
Afternoon
- Walk-thru (Astral Perspective) - 3 minutes
- Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
- Energy Work: Raise Energy (Full Body Circuit) - 15 min. (Ref: 157-162)
- Make NEW Program Notes, Observations, etc.
Night
- Nightly Affirmations
Affirmations
Morning
I feel the energy growing within me. I sense new levels of strength and endurance. A draw my energy from wherever it is, whenever it is, back to me. I release others' energy that might be in my space, recognizing the healing in releasing and letting go.
Evening
My dream memory continues to develop. Scene after scene returns to me each morning as I awaken. The more I practice writing my key words, the more powerful and clear the memory of my dreams become.