Est. Energy Work Time: 50 minutes + Trance & Projection Work
Tasks
Morning
- Log Key Words in Dream Notebook
- Log Significant Dreams (If Any) in Vision/Dream Journal
- Recite Morning Affirmations
Afternoon
- Walk-thru (Astral Perspective) - 3 minutes
- Energy Work: Raise Energy - 15 min. (Ref: page 157-162)
- Stimulate Primary Centers - 35 min. (Ref: page 174-180)
- Induce Trance State (Ref: page 220-231)
- Make Exit Attempt (Rope Technique) (Ref: page 254-257) (See Notes)
- Make NEW Program Notes, Observations, etc.
Night
- Nightly Affirmations
Affirmations
Morning
I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.
Evening
Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.
Day 58
Est. Energy Work Time: 50 minutes + Trance & Projection Work
Tasks
Morning
- Log Key Words in Dream Notebook
- Log Significant Dreams (If Any) in Vision/Dream Journal
- Recite Morning Affirmations
Afternoon
- Walk-thru (Astral Perspective) - 3 minutes
- Energy Work: Raise Energy - 15 min. (Ref: page 157-162)
- Stimulate Primary Centers - 35 min. (Ref: page 174-180)
- Induce Trance State (Ref: page 220-231)
- Make Exit Attempt (Rope Technique) (Ref: page 254-257)
- Make NEW Program Notes, Observations, etc.
Night
- Nightly Affirmations
Affirmations
Morning
I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.
Evening
Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.
Day 59
Est. Energy Work Time: 50 minutes + Trance & Projection Work
Tasks
Morning
- Log Key Words in Dream Notebook
- Log Significant Dreams (If Any) in Vision/Dream Journal
- Recite Morning Affirmations
Afternoon
- Walk-thru (Astral Perspective) - 3 minutes
- Energy Work: Raise Energy - 15 min. (Ref: page 157-162)
- Stimulate Primary Centers - 35 min. (Ref: page 174-180)
- Induce Trance State (Ref: page 220-231)
- Make Exit Attempt (Bounce Loosening) (Ref: page 248-250)
- Make NEW Program Notes, Observations, etc.
Night
- Nightly Affirmations
Affirmations
Morning
I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.
Evening
Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.
Day 60
Est. Energy Work Time: 50 minutes + Trance & Projection Work
Tasks
Morning
- Log Key Words in Dream Notebook
- Log Significant Dreams (If Any) in Vision/Dream Journal
- Recite Morning Affirmations
Afternoon
- Walk-thru (Astral Perspective) - 3 minutes
- Energy Work: Raise Energy - 15 min. (Ref: page 157-162)
- Stimulate Primary Centers - 35 min. (Ref: page 174-180)
- Induce Trance State (Ref: page 220-231)
- Make Exit Attempt (Breath Loosening) (Ref: page 251)
- Make NEW Program Notes, Observations, etc.
Night
- Nightly Affirmations
Affirmations
Morning
I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.
Evening
Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.
Day 61
Est. Energy Work Time: 50 minutes + Trance & Projection Work
Tasks
Morning
- Log Key Words in Dream Notebook
- Log Significant Dreams (If Any) in Vision/Dream Journal
- Recite Morning Affirmations
Afternoon
- Walk-thru (Astral Perspective) - 3 minutes
- Energy Work: Raise Energy - 15 min. (Ref: page 157-162)
- Stimulate Primary Centers - 35 min. (Ref: page 174-180)
- Induce Trance State (Ref: page 220-231)
- Make Exit Attempt (Spin Loosening) (Ref: page 251-252)
- Make NEW Program Notes, Observations, etc.
Night
- Nightly Affirmations
Affirmations
Morning
I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.
Evening
Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.
Day 62
Est. Energy Work Time: 50 minutes + Trance & Projection Work
Tasks
Morning
- Log Key Words in Dream Notebook
- Log Significant Dreams (If Any) in Vision/Dream Journal
- Recite Morning Affirmations
Afternoon
- Walk-thru (Astral Perspective) - 3 minutes
- Energy Work: Raise Energy - 15 min. (Ref: page 157-162)
- Stimulate Primary Centers - 35 min. (Ref: page 174-180)
- Induce Trance State (Ref: page 220-231)
- Make Exit Attempt (Imagination Loosening) (Ref: page 252-254)
- Make NEW Program Notes, Observations, etc.
Night
- Nightly Affirmations
Affirmations
Morning
I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.
Evening
Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.
Day 63
Est. Energy Work Time: 50 minutes + Trance & Projection Work
Tasks
Morning
- Log Key Words in Dream Notebook
- Log Significant Dreams (If Any) in Vision/Dream Journal
- Recite Morning Affirmations
Afternoon
- Walk-thru (Astral Perspective) - 3 minutes
- Energy Work: Raise Energy - 15 min. (Ref: page 157-162)
- Stimulate Primary Centers - 35 min. (Ref: page 174-180)
- Induce Trance State (Ref: page 220-231)
- Make Exit Attempt (One-handed Rope) (Ref: page 266)
- Make NEW Program Notes, Observations, etc.
Night
- Nightly Affirmations
Affirmations
Morning
I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.
Evening
Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.