• Workbook

    by Published on 1st January 1970 12:33 AM

    by Brian Mercer


    The idea behind The Astral Dynamics Workbook was to take all the wonderful suggestions offered in Robert Bruce's Astral Dynamics and put them into a comprehensive, ...

    Week 1 

    by Published on 1st January 1970 12:33 AM

    Day 1

    Est. Energy Work Time: 10 minutes

    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Develop Lucid Dream Objectives (see notes below)

    • Practice Relaxation, Steps 1-4 - 10 min. (Ref: page 204-205)

    • Mind Taming Exercise: Single-object Focus - 5 min. (Ref: page 213)

    • Energy Work: Mobile Body Awareness - 10 min. (Ref: page 114)

    • Make NEW Program Notes, Observations, etc.


    Night




    • Nightly Affirmations






    Affirmations


    Morning


    I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.


    Evening


    Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality.


    Day 2


    Est. Energy Work Time: 10 minutes


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Develop 1st OBE Objectives (see notes below)

    • Practice Relaxation, Steps 1-6 - 10 min. (Ref: page 204-205)

    • Mind Taming Exercise: Spot Focus - 5 min. (Ref: page 213)

    • Energy Work: Mobile Body Awareness - 10 min. (Ref: page 114)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.


    Evening


    Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. ...

    by Published on 1st January 1970 12:33 AM

    Day 64

    Est. Energy Work Time: 50 minutes + Trance & Projection Work

    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

    • Stimulate Primary Centers - 35 min. (Ref: page 174-180)

    • Induce Trance State (Ref: page 220-231)

    • Make Exit Attempt (Chasm Crossing Rope) (Ref: page 266)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I remain in control and at peace when I find myself free of the physical. I move at least twenty feet from the physical body, drawing energy into me, allowing the environment around me to form with perfect, three-dimensional clarity. I quickly glance at my astral hands, stabilizing. I am in control.


    Evening


    Tonight I will awaken while my body remains asleep. I stay very calm, as I would during my trance work. I use the projection methods I've been practicing to successfully raise the exit symptoms. I slip out cleanly, easily and uneventfully.


    Day 65


    Est. Energy Work Time: 50 minutes + Trance & Projection Work


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

    • Stimulate Primary Centers - 35 min. (Ref: page 174-180)

    • Induce Trance State (Ref: page 220-231)

    • Make Exit Attempt (Hanging Rope) (Ref: page 266-267)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I remain in control and at peace when I find myself free of the physical. I move at least twenty feet from the physical body, drawing energy into me, allowing the environment around me to form with perfect, three-dimensional clarity. I quickly glance at my astral hands, stabilizing. I am in control.

    ...
    by Published on 1st January 1970 12:33 AM

    Day 71

    Est. Energy Work Time: 50 minutes + Trance & Projection Work

    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

    • Stimulate Primary Centers - 35 min. (Ref: page 174-180)

    • Induce Trance State (Ref: page 220-231)

    • Make Exit Attempt (Ladder) (Ref: page 269)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'


    Evening


    I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.


    Day 72


    Est. Energy Work Time: 50 minutes + Trance & Projection Work


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

    • Stimulate Primary Centers - 35 min. (Ref: page 174-180)

    • Induce Trance State (Ref: page 220-231)

    • Make Exit Attempt (Point Shift) (Ref: page 269-270)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'


    Evening


    I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I ...

    by Published on 1st January 1970 12:33 AM

    Day 78

    Est. Energy Work Time: 50 minutes + Trance & Projection Work

    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

    • Stimulate Primary Centers - 35 min. (Ref: page 174-180)

    • Induce Trance State (Ref: page 220-231)

    • Make Exit Attempt (Favorite Technique) (Ref: page 247-275)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I remember my astral experiences. I recognize how shadowy their memories can be. I immediately write down the keywords to my astral travels, expanding on them with as much detail as I can recall.


    Evening


    Tonight I will have a lucid dream. I will realize I am dreaming and take control of my environment. I will manifest the exit symptoms and successfully project. I draw energy to my astral body until the dimension around me is clear and my mind is wholly alert.


    Day 79


    Est. Energy Work Time: 50 minutes + Trance & Projection Work


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

    • Stimulate Primary Centers - 35 min. (Ref: page 174-180)

    • Induce Trance State (Ref: page 220-231)

    • Make Exit Attempt (Favorite Technique) (Ref: page 247-275)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I remember my astral experiences. I recognize how shadowy their memories can be. I immediately write down the keywords to my astral travels, expanding on them with as much detail as I can recall.


    Evening


    Tonight I will have a lucid dream. I will realize I am dreaming and take control of my environment. I will manifest the exit symptoms and successfully ...

    by Published on 1st January 1970 12:33 AM

    Day 85

    Est. Energy Work Time: 50 minutes + Trance & Projection Work

    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

    • Stimulate Primary Centers - 35 min. (Ref: page 174-180)

    • Induce Trance State (Ref: page 220-231)

    • Make Exit Attempt (Ref: page 247-275)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I continually seek to explore higher levels of consciousness. I recognize the divine in myself and others. I understand that beneath our fleshy shells we are all the same ethereal light.


    Evening


    I attract dreams that expand my state of awareness. I realize the importance of my dreams and understand their value. I know that what is looked for is often found; if answers are sought, I need only look, listen and remember.


    Day 86


    Est. Energy Work Time: 50 minutes + Trance & Projection Work


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

    • Stimulate Primary Centers - 35 min. (Ref: page 174-180)

    • Induce Trance State (Ref: page 220-231)

    • Make Exit Attempt (Ref: page 247-275)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I continually seek to explore higher levels of consciousness. I recognize the divine in myself and others. I understand that beneath our fleshy shells we are all the same ethereal light.


    Evening


    I attract dreams that expand my state of awareness. I realize the importance of my dreams and understand their value. I know that what is looked for is often found; if answers are sought, I need only look, listen and remember.

    ...

    Week 2 

    by Published on 1st January 1970 12:33 AM

    Day 8

    Est. Energy Work Time: 20 minutes

    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)

    • Mind Taming Exercise: Single-object Focus - 5 min. (Ref: page 213)

    • Energy Work: Tactile Imaging (Brief Exercise) - 15 min. (Ref: page 120)

    • Practice Bouncing Energy (Legs Only) - 5 min. (Ref: Page 150)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.


    Evening


    I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.


    Day 9


    Est. Energy Work Time: 20 minutes


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)

    • Mind Taming Exercise: Spot Focus - 5 min. (Ref: page 213)

    • Energy Work: Tactile Imaging (Brief Exercise) - 15 min. (Ref: page 120)

    • Practice Bouncing Energy (Legs Only) - 5 min. (Ref: Page 150)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.


    Evening


    I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.


    Day 10


    Est. Energy Work Time: 20 minutes

    ...

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