• Robert

    by Published on 1st January 1970 12:33 AM

    I have taught many people to see the aura using this, above, method. The fast results, in the early stages, help to build confidence and ...

    by Published on 1st January 1970 12:33 AM

    I want tell you a very special, sad little story; about a lovely, gentle lady I once knew called Jenny.

    Jenny was a young mother with three happy children and a loving husband. One day Jenny slipped in the shower and fell onto the raised brick side of the shower basin. This fall resulted in deep bruising right next to her anus. Several months later she developed cancer of the ...
    by Published on 1st January 1970 12:33 AM

    This is what happened to me, many years ago, after my very first successful deliberate wake induced OBE. I had been trying to project for several months at this time, and had made a projection attempt almost every night for the previous two weeks. Trying to balance everything, relaxation, trance, energy, technique, ...
    by Published on 1st January 1970 12:33 AM

    Peter was a dear friend of mine, from many years ago. We were best mates all through high school. I had not seen him for fifteen years when I bumped into him by accident, in a tavern near where I used to work several years ago. I was on afternoon ...
    by Published on 1st January 1970 12:33 AM

    by Brian Mercer


    The idea behind The Astral Dynamics Workbook was to take all the wonderful suggestions offered in Robert Bruce's Astral Dynamics and put them into a comprehensive, ...

    Week 1 

    by Published on 1st January 1970 12:33 AM

    Day 1

    Est. Energy Work Time: 10 minutes

    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Develop Lucid Dream Objectives (see notes below)

    • Practice Relaxation, Steps 1-4 - 10 min. (Ref: page 204-205)

    • Mind Taming Exercise: Single-object Focus - 5 min. (Ref: page 213)

    • Energy Work: Mobile Body Awareness - 10 min. (Ref: page 114)

    • Make NEW Program Notes, Observations, etc.


    Night




    • Nightly Affirmations






    Affirmations


    Morning


    I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.


    Evening


    Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality.


    Day 2


    Est. Energy Work Time: 10 minutes


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Develop 1st OBE Objectives (see notes below)

    • Practice Relaxation, Steps 1-6 - 10 min. (Ref: page 204-205)

    • Mind Taming Exercise: Spot Focus - 5 min. (Ref: page 213)

    • Energy Work: Mobile Body Awareness - 10 min. (Ref: page 114)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.


    Evening


    Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. ...

    Week 2 

    by Published on 1st January 1970 12:33 AM

    Day 8

    Est. Energy Work Time: 20 minutes

    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)

    • Mind Taming Exercise: Single-object Focus - 5 min. (Ref: page 213)

    • Energy Work: Tactile Imaging (Brief Exercise) - 15 min. (Ref: page 120)

    • Practice Bouncing Energy (Legs Only) - 5 min. (Ref: Page 150)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.


    Evening


    I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.


    Day 9


    Est. Energy Work Time: 20 minutes


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)

    • Mind Taming Exercise: Spot Focus - 5 min. (Ref: page 213)

    • Energy Work: Tactile Imaging (Brief Exercise) - 15 min. (Ref: page 120)

    • Practice Bouncing Energy (Legs Only) - 5 min. (Ref: Page 150)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.


    Evening


    I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.


    Day 10


    Est. Energy Work Time: 20 minutes

    ...

    Week 3 

    by Published on 1st January 1970 12:33 AM

    Day 15

    Est. Energy Work Time: 15 minutes

    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)

    • Mind Taming Exercise: Single-object Focus - 5 min. (Ref: page 213)

    • Tactile Imaging (Long Exercise - Toes Only) - 5 min. (Ref: page 140)

    • Practice Bouncing Energy (Legs, Arms) - 10 min. (Ref: Page 150-151)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    My mind is like still water. I find understanding and healing in the silent space between thoughts. I have the ability to release random thoughts and completely focus my awareness within.


    Evening


    I faithfully write down the key words to my dreams in my dream notebook. I recognize each morning as an opportunity to hone my astral memory recall skills. I attract dreams that offer clues on how best to achieve my goal of exploring consciously while out of my body.


    Day 16


    Est. Energy Work Time: 25 minutes


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)

    • Mind Taming Exercise: Spot Focus - 5 min. (Ref: page 213)

    • Tactile Imag. (Long Exercise - Toes + Sole) - 15 min. (Ref: page 140-142)

    • Practice Bouncing Energy (Legs, Arms) - 10 min. (Ref: Page 150-151)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    My mind is like still water. I find understanding and healing in the silent space between thoughts. I have the ability to release random thoughts and completely focus my awareness within.


    Evening


    I faithfully write down the key words to my dreams in my dream notebook. I recognize each morning as an opportunity to hone my astral ...

    Week 4 

    by Published on 1st January 1970 12:33 AM

    Day 22

    Est. Energy Work Time: 65 minutes

    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)

    • Mind Taming Exercise: Single-object Focus - 5 min. (Ref: page 213)

    • Tactile Imaging (Full Long Exercise) - 45 min. (Ref: page 140-149)

    • Practice Bouncing Energy - 20 min. (Ref: Page 150-152)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.


    Evening


    I mentally rehearse my lucid dream plan at night before I go to sleep. I visualize the events as they'll unfold, how I come to understand that I'm dreaming, how I'll react, how I'll manipulate the environment around me. As I drift off to sleep, I hold their images in my head.


    Day 23


    Est. Energy Work Time: 65 minutes


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)

    • Mind Taming Exercise: Spot Focus - 5 min. (Ref: page 213)

    • Tactile Imaging (Full Long Exercise) - 45 min. (Ref: page 140-149)

    • Practice Bouncing Energy - 20 min. (Ref: Page 150-152)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.


    ...
    by Published on 1st January 1970 12:33 AM

    Day 64

    Est. Energy Work Time: 50 minutes + Trance & Projection Work

    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

    • Stimulate Primary Centers - 35 min. (Ref: page 174-180)

    • Induce Trance State (Ref: page 220-231)

    • Make Exit Attempt (Chasm Crossing Rope) (Ref: page 266)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I remain in control and at peace when I find myself free of the physical. I move at least twenty feet from the physical body, drawing energy into me, allowing the environment around me to form with perfect, three-dimensional clarity. I quickly glance at my astral hands, stabilizing. I am in control.


    Evening


    Tonight I will awaken while my body remains asleep. I stay very calm, as I would during my trance work. I use the projection methods I've been practicing to successfully raise the exit symptoms. I slip out cleanly, easily and uneventfully.


    Day 65


    Est. Energy Work Time: 50 minutes + Trance & Projection Work


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

    • Stimulate Primary Centers - 35 min. (Ref: page 174-180)

    • Induce Trance State (Ref: page 220-231)

    • Make Exit Attempt (Hanging Rope) (Ref: page 266-267)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I remain in control and at peace when I find myself free of the physical. I move at least twenty feet from the physical body, drawing energy into me, allowing the environment around me to form with perfect, three-dimensional clarity. I quickly glance at my astral hands, stabilizing. I am in control.

    ...
    by Published on 1st January 1970 12:33 AM

    Day 71

    Est. Energy Work Time: 50 minutes + Trance & Projection Work

    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

    • Stimulate Primary Centers - 35 min. (Ref: page 174-180)

    • Induce Trance State (Ref: page 220-231)

    • Make Exit Attempt (Ladder) (Ref: page 269)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'


    Evening


    I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.


    Day 72


    Est. Energy Work Time: 50 minutes + Trance & Projection Work


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

    • Stimulate Primary Centers - 35 min. (Ref: page 174-180)

    • Induce Trance State (Ref: page 220-231)

    • Make Exit Attempt (Point Shift) (Ref: page 269-270)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'


    Evening


    I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I ...

    by Published on 1st January 1970 12:33 AM

    Day 78

    Est. Energy Work Time: 50 minutes + Trance & Projection Work

    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

    • Stimulate Primary Centers - 35 min. (Ref: page 174-180)

    • Induce Trance State (Ref: page 220-231)

    • Make Exit Attempt (Favorite Technique) (Ref: page 247-275)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I remember my astral experiences. I recognize how shadowy their memories can be. I immediately write down the keywords to my astral travels, expanding on them with as much detail as I can recall.


    Evening


    Tonight I will have a lucid dream. I will realize I am dreaming and take control of my environment. I will manifest the exit symptoms and successfully project. I draw energy to my astral body until the dimension around me is clear and my mind is wholly alert.


    Day 79


    Est. Energy Work Time: 50 minutes + Trance & Projection Work


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

    • Stimulate Primary Centers - 35 min. (Ref: page 174-180)

    • Induce Trance State (Ref: page 220-231)

    • Make Exit Attempt (Favorite Technique) (Ref: page 247-275)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I remember my astral experiences. I recognize how shadowy their memories can be. I immediately write down the keywords to my astral travels, expanding on them with as much detail as I can recall.


    Evening


    Tonight I will have a lucid dream. I will realize I am dreaming and take control of my environment. I will manifest the exit symptoms and successfully ...

    by Published on 1st January 1970 12:33 AM

    Day 85

    Est. Energy Work Time: 50 minutes + Trance & Projection Work

    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

    • Stimulate Primary Centers - 35 min. (Ref: page 174-180)

    • Induce Trance State (Ref: page 220-231)

    • Make Exit Attempt (Ref: page 247-275)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I continually seek to explore higher levels of consciousness. I recognize the divine in myself and others. I understand that beneath our fleshy shells we are all the same ethereal light.


    Evening


    I attract dreams that expand my state of awareness. I realize the importance of my dreams and understand their value. I know that what is looked for is often found; if answers are sought, I need only look, listen and remember.


    Day 86


    Est. Energy Work Time: 50 minutes + Trance & Projection Work


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

    • Stimulate Primary Centers - 35 min. (Ref: page 174-180)

    • Induce Trance State (Ref: page 220-231)

    • Make Exit Attempt (Ref: page 247-275)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I continually seek to explore higher levels of consciousness. I recognize the divine in myself and others. I understand that beneath our fleshy shells we are all the same ethereal light.


    Evening


    I attract dreams that expand my state of awareness. I realize the importance of my dreams and understand their value. I know that what is looked for is often found; if answers are sought, I need only look, listen and remember.

    ...
    Page 17 of 28 FirstFirst 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 LastLast
  • Introducing Robert Bruce


    Robert Bruce is an internationally respected author, mystic, and speaker.For over 30 years, Robert has explored the mechanics, energetics and dynamics of paranormal and spiritual phenomena (how things work); especially Out-of-Body Experience, the human energy body, healing and self-healing, spiritual development, psychic self-defence and higher-self communications.
  • Recent Blog Posts

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    In last night Dream I was one of 3 we where dressed in national costumes, I was last in the line and one of us Went into the wall, we where waiting for

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