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    by Published on 1st January 1970 12:33 AM
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    The energy body also exchanges and draws energies into itself through the hands, from a variety of different sources. Rather than over-complicating matters here, it is best to think of these energies as being simply atmospheric subtle energies. Atmospheric energies have different qualities from the more earthly energies which flow into the feet and legs. The hands, like the feet, contain heavy concentrations of energy exchange ports in the palms and undersides of fingers.

    Hand & Arm Work


    As with the feet and legs, many small areas and individual energy centres in the hands and arms, need to be worked through in order to clear blockages, redefine pathways and generally loosen them up. This early work progressively increases their energetic potential, which increases the amount of energy that it is possible to draw through them. Again, please keep in mind that much of this early work is only done while the NEW system is being learned. This work is very progressive and large areas will quickly come online. Stimulation then becomes a simpler matter, with large brushing and sponging awareness actions being used to stimulate whole hands and arms in pairs. And in time, these become rapid, whole of limb energy sweeping actions.


    Finger Work


    Work on each finger, starting with your thumbs, in the same way and in the same order as you did with your toes, on both hands, one at a time. Unlike the toes though, all the finger joints can be effectively worked on with the stirring action (if necessary or desired), as finger joints are easier to target with awareness than the smaller toe joints are. Using the stirring action on each finger joint should be considered optional, however, and only done if energy blockages are present, i.e., if the ...

    by Published on 1st January 1970 12:33 AM
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    Energy bounce is a simple but effective awareness technique. It makes use of the awareness resistance factor that occurs when awareness is drawn rapidly through the substance of the energy body. This helps to clear, redefine and strengthen all energy pathways, including the large, internal, bone-marrow cores; by forcing energy to move rapidly through them.

    Awareness Resistance Factor


    When awareness is moved rapidly through the energy body, natural energetic resistance is encountered. This resistance feels as if something is slowing or dragging at the awareness action being used, like you are dragging your awareness through an almost liquid substance. Awareness resistance allows you to feel the substance of your own energy body. Awareness ...

    by Published on 1st January 1970 12:33 AM
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    Feel all the coming awareness energy raising actions as if you were drawing a large sponge up through each pair of limbs, and were sponging liquid up through them, feeling the whole of them as you do this. Try and stay as physically relaxed as you can while doing these, but don't worry if you tense up a little or tend to twitch a bit at times. A little physical tension will not interfere with this type of energy raising. In time, you'll learn how to do this while standing, walking and even running.

    A deep level of physical relaxation is not required for any of these training exercises; unless physical tension is suspected as interfering with the energy raising process. If tension is a problem, deep physical relaxation and/or trance systems (See Treatise on OBE, or better, Astral Dynamics), should be practiced first.


    If awareness cannot be easily split, and two limbs cannot be effectively worked upon at the same time, it is permissible to work on only one limb at a time. It is much more important to raise some energy than it is to be able to split awareness actions and follow this tutorial exactly as written. Just do your best with all the exercises in this tutorial and adapt them to suit your needs and capabilities.


    Do not worry if one leg or arm does not appear to respond well. Usually one side of the body will be stronger and will thus be easier to draw energy through than the other. Keep trying with the unresponsive side and continue trying to use arms and legs as pairs, when doing these exercises. If one leg or arm is all you can feel, draw energy through it but do not neglect the unresponsive ones. Unresponsive body parts require more development work and should be concentrated on with the ...

    by Published on 1st January 1970 12:33 AM
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    Energy Centre Spin

    Primary energy centres are non-physical vortexes of energy that look, clairvoyantly, like spinning wheels of multicoloured light. Although secondary energy centres cannot so easily be observed, it is logical to suggest they would also have similar attributes. The natural direction an energy centre is spinning in can often be felt with the stirring awareness action, especially with the larger skeletal joint centres. If you feel resistance while using the stirring action, try reversing the direction of that action. If the new direction feels easier and more natural, or has a more positive effect, then there is a good chance that centre will respond better to the new stimulation direction.

    Awareness Momentum


    After repeating any awareness or energy raising action several times you will find it will tend to continue of its own accord, even after deliberate awareness actions have ceased. I call this effect Awareness Momentum. This seems to be caused by a kind of energy body memory taking over and continuing often-repeated body awareness actions. This makes the learning and practicing of NEW techniques and procedures much easier.


    Etheric Wrap Technique


    Etheric Wrap is an extremely versatile technique. It is particularly useful for clearing energy blockages and restoring damaged parts of the energy body. Energy blockages and damaged areas can easily be detected once you get used to the NEW system; as your body becomes more energy sensitive. Areas that are unresponsive; that tingle noticeably; are heavy; sting, buzz or burn; or act in any way different from the rest of your body, sometimes indicate energy blockages or damage in that area. These areas will thus need special attention to restore them.


    When you draw or bounce awareness through your body you may also come upon areas that feel ...

    by Published on 1st January 1970 12:33 AM
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    In many ways the bio-energetic aspect of the energy body can be likened to a perfect energy reflection of the physical body. Parts of the energy body can also be likened to many of its biological functions. The bio-energy circulatory system, for example, contains arteries (large energy conduits) and veins (smaller energy pathways). Like its physical counterpart, parts of the energy body can become dysfunctional if energy flow (blood) becomes blocked or reduced.

    The bio-energy aspect of the energy body is not just a mere reflection of internal life processes, it also has a profound effect on them. If parts of the energy body become blocked or damaged the stage is set for disease to manifest within the physical body. Clearing energy blockages can therefore be thought of as being good preventative medicine.


    Blood is the mirror image of life energy and has many of the same functions and properties. It takes energy and healing elements into, through and around the physical body. It also expels waste products (waste ...

    by Published on 1st January 1970 12:33 AM  Number of Views: 1076 
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    The length of time it takes to develop any kind of ability is extremely variable. It depends greatly upon the original state of the energy body in question, ...

    by Published on 1st January 1970 12:33 AM
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    Energetic Resistance

    Strong energy movement sensations are primarily caused by resistance within the energy body. This is natural resistance, to an increased flow of energy through blocked or narrowed energy centres and circuitry. Many people, especially during the early stages of energy body development, will feel some very strong energy movement sensations indeed. These sensations will fluctuate from day to day, but will be found to gradually reduce in severity, as the energy body develops to handle the increased energetic flow.

    It is a big but natural mistake, to measure energetic flow into the energy body, by the strength of sensations experienced.* Always keep in mind, that energy movement sensations will always steadily decrease, as blockages are cleared and energetic resistance is reduced.* Sensations must be expected to steadily reduce, and this must be looked upon as a sign of real progress.* On that same note, some people can expect to feel only very mild energy movement sensations, even in the early days of learning the NEW system.* This can be caused by them having naturally more well-developed energy body circuitry than average.* Some energy movement sensation will, however, always be experienced unless acute and widespread energy body inactivity is present.* My bio-energetic research shows this is unusual, and a generally unhealthy sign.


    Energy Movement


    Bio-energy, when it responds in the early stages, will most commonly cause a surging, bubbling, rushing water kind of sensation.* This is especially strong and noticeable in the shins and thighs.* These can be quite intense, even breathtaking at times.* You may also feel strong, bone-deep tingling sensations coming from deep inside the marrow of your bones.* This is usually felt much more strongly in the legs, especially during the early days of bio-energetic development.* I have had many of my volunteers report to me that they have, quite literally, fallen off their chairs and been unable to stand for several minutes, while working with the NEW system.* This usually happens during early feet and leg stimulation, and energy raising exercises, because surging energy movement sensations in their legs have been exceptionably strong.* This level of energy movement sensation is not usually painful.* It is more like how it feels when you restore circulation, after your legs have fallen asleep – which is often very uncomfortable, but not exactly painful.


    There are several ...

    by Published on 1st January 1970 12:33 AM
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    This article gives some background history on how I discovered body awareness tactile imaging energy work.

    New Energy Ways (NEW for short) is an Energy Body Manipulation & Development System, with strong self-healing ...

    by Published on 1st January 1970 12:33 AM
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    Simplified NEW Energy Ways


    by Donni Hackenson


    Copyright 2001


    (Edited, Revised, Rewritten and Generally Defaced and mucked about with, by Donni).


    Eight Easy Lessons

    A revised and simplified version of Robert Bruce's NEW Energy Ways - by Donni Hakanson. Based on the original NEW Energy Ways Tutorial, (C)Copyright 1995, by Robert Bruce.




    Introduction


    Why Do Energy Work?



    NEW Energy Ways trains better body awareness for skills such as martial arts, yoga, athletics (control energy levels when required)

    NEW enhances the immune system and so aids in healing. Appears to influence weight control, appetite, improves recovery from colds, flu, etc., increases overall vitality levels

    NEW increases personal energy levels (charisma) and well-being

    NEW can be used with other systems – martial arts (Tai Chi, Kung Fu, Qi Gong, Yoga, Reiki, Aerobics, athletics, etc.

    NEW can also be used to enhance any form of spiritual or psychic healing, and to empower any type of psychic ability, including out-of-body experiences.

    Tips:



    • NEW energy work does not need a deep level of relaxation

    • Wear loose comfortable clothes

    • NEW is easy to learn and to use

    • NEW gives quick results



    Before we go any further, try this exercise: (Time: 3 - 5 minutes)

    Read each part, one at a time, closing your eyes and following the instructions in between each section.

    Please note: this exercise is great done with a partner – one reads while the other follows. Because it doesn’t take long to do, it should be easy to find someone who can at least read it to you, if they are not interested in trying it out for themselves.

    You might find that just reading it provides enough stimulation to trigger some noticeable energy reactions in some people (although reduced in intensity compared to going through it step by step experientially.)

    Demonstration Exercise:

    First of all, clap your hands and vigorously rub them together. Pause, and feel the tingling sensation in your hands, really feel, experience, sense it fully, totally. See if you can recreate this feeling with your mind, when the feeling begins to fade. See if you can build it up again by imagining you are clapping and rubbing your hands.

    In the following exercise, remember this feeling whenever the word ‘energy’ comes up.

    With your tongue pressed gently against lips, or protruding slightly, centre your awareness on your lips and you imagine you have a soft brush which is gently moving back and forth across whole of your lips, on the inside and outside, radiating energy. Pretend you can feel this movement as it sweeps back and forth. (Time: 20 seconds for this and each action that follows.)

    Open your mouth slightly and stick your tongue out a little.* Focus on the tip of tongue, and imagine you are gift-wrapping it with tiny strips of sparkling energy.* Feel these ‘energy bandages’ wrapping around and around your tongue. As you apply more layers, the feeling becomes stronger. Feel the tip of your tongue being soaked by the energy as it sinks beneath the skin.

    Close your mouth and relax it. Imagine you are making tiny, circular actions, like a miniature blender, across the top of your tongue. This ‘blender’ stirs up the energy around your tongue, as you imagine and feel it tingling. The vibrations from this miniature blender are so strong, they go beneath the skin, covering the entire top surface of your tongue.

    Use a wide brushing action along your tongue, brushing back and forth, covering the whole length of tongue from base to tip. Feel as if this brush of energy is traveling through your tongue; and that your tongue is a sponge and sucks up all of the energy.

    Roll your tongue back and press it gently against roof of your mouth; without straining it.* Focusing on the inside of mouth and not on tongue, brush the whole inside lining of mouth:* top, bottom, sides, inside of lips, and around the base of your teeth in whatever way feels easiest, covering the whole inner lining surface of your mouth with tingling sparkling energy.

    With mouth closed, tongue flat, imagine you are holding a wet sponge, and your mouth and throat are like sponges, drawing in the energy. Feel the energy dripping from the sponge soaking into your lips, mouth, tongue and throat, and sinking down to the base of throat. Move this action up and down.* Bend this action as it passes down your throat, then back up to your lips.* Imagine you have a thick, bent tube inserted in your mouth and that this tube extends deep into your throat.* Not a comfortable picture, but this is just to give you the general idea of the awareness action, or feeling, required.* Feel your awareness moving back and forth through this tube; taking in your lips; the whole of the inside lining of mouth and tongue; and then moving it deep into your throat to its base where it joins your chest, in and out repeatedly.

    Write down what you felt. Was it easy to do? What did you feel?

    Mouth Area Sensations:

    Awareness actions on the lips and tongue can cause some very peculiar energy movement sensations indeed.* Strong tingling and buzzing feelings in the lips and tongue, plus a noticeably salty, metallic kind of taste like you get if you touch the terminals of a small nine-volt torch battery to your tongue, are quite normal.* This energy taste sensation is probably the easiest way to demonstrate the effectiveness of the NEW system to other people.

    This proves how direct energy stimulation can be caused by awareness actions and felt as physical sensations.

    Some terms used to describe the three levels of energy used in NEW:

    Physical – the body, what you feel or sense

    Bioenergy and* Bioenergetic - energy that relates to the physical body and its energy body

    Energetic - an energy process or sensation relating more to the energy body than the physical body.

    The Energy Body:

    The energy body is like a mirror of the physical body, but it is made up of etheric matter. Etheric matter is ...

    by Published on 1st January 1970 12:33 AM
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    by Donni Hakanson
    Why Do Energy Work?

    NEW Energy Ways trains better body awareness for skills such as martial arts, yoga, athletics (control energy levels when required).

    NEW enhances the immune system and so aids in healing. Appears to influence weight control, appetite, improves recovery from colds, flu, etc., increases overall vitality levels.

    NEW increases personal energy levels (charisma) and well-being.

    NEW can be used with other systems – martial arts (Tai Chi, Kung Fu, Qi Gong, Yoga, Reiki, Aerobics, athletics, etc.

    NEW can also be used to enhance any form of spiritual or psychic healing, and to empower any type of psychic ability, including out-of-body experiences.



    • NEW energy work does not need a deep level of relaxation

    • Wear loose comfortable clothes

    • NEW is easy to learn and to use

    • NEW gives quick results


    Before we go any further, try ...

    by Published on 1st January 1970 12:33 AM
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    The preceding information presented you with background information, or basic theory, on the energy body. Now you will learn how to feel, or sense, the energy body. Different energy centres are activated so you can get a good hands-on experience of what it feels like to work with energy. You will learn how to tell if an area is blocked, and how energy work affects your physical body. Plus, you also learn energy breathing, a simple exercise you can use anytime to increase your vitality.

    As the lessons progress, you will be able to draw energy into and through your body, in two easy circuits. For now, we learn how to sense and direct our personal energy flows. Your energy body, in some ways, is like a map – energy flows along pathways, as well as having ‘main roads’ or conduits. By doing lesson 1, the sensations this cause can be quite marked. This system is so simple and effective, you will quickly see just how practical NEW is by the sensations it generates. Even in the early stages of development, you will see just how effectively it enhances or boosts any other form of bodywork you may practice.


    Mobile Body Awareness


    Your body awareness is normally centred in eyes.


    It doesn’t have to stay there.


    Learning ...

    by Published on 1st January 1970 12:33 AM
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    By the time you begin this lesson, after practising what you have learnt until you feel confident, you may have already noticed an increase in the number and memory of your dreams. If you are progressing to this part immediately after Part A, then you will begin to notice this effect in the next few days or weeks, depending upon how much you practise, your health and the state of your energy body. This is quite normal, as your energy body develops; it becomes stronger, increasing your recall of its activities whilst out of body. Once you begin to learn to store energy, this ‘side effect’ will become quite marked.

    This lesson is divided into two parts that may be done separately, or consecutively. Follow your comfort levels here. You might prefer spending a few days practicing skills in the first section, before moving onto the second part.


    In this lesson you will learn how to stimulate the energy through your feet and legs, hands and arms. These limbs hold very important energetic pathways, and are vital in energy work. Working on them now lays a strong and stable foundation. It is through these areas, you can increase your energy levels and sensitivity.


    Remember to keep up your energy breathing, as much as you can. By doing this, you can lesson the effects of tiredness and energy depletion that this type of work can initially cause.


    5 Awareness Actions used in NEW energy work:



    1. stirring

    2. brushing

    3. wrapping

    4. tearing action

    5. sponging


    First things first – Fancy Footwork


    It may be tempting to develop major chakras, or primary energy ...

    by Published on 1st January 1970 12:33 AM
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    Hands and Arms

    The chakra points in the hands receive and transmit energy, to put it simply. Both the hands and feet have many minor chakras; as they both also draw atmospheric subtle energies, with the feet and legs drawing more earthy energies.

    As with the feet and legs, many small areas and individual energy centres in the hands and arms need to be worked through in order to clear blockages, redefine pathways and generally loosen them up. This early work progressively increases their energetic potential, which increases the amount of energy that it is possible to draw through them. Again, please keep in mind that much of this early work is only done while the NEW system is being learned. This work is very progressive and large areas will quickly come ‘online’. Activation then becomes a simpler matter, with large brushing and sponging awareness actions being used to stimulate whole hands and arms in pairs. And in time, these become rapid, whole of limb energy sweeping actions.


    Fingers


    Work on each finger, starting with your thumbs, in the same way and in the same order as you did with your toes, on both hands, one at a time. Unlike the toes though, all the finger joints can be worked on with the stirring action (if necessary or desired), because they ...

    by Published on 1st January 1970 12:33 AM
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    This lesson will teach you how to make use of the energy resistance factor that occurs when awareness is drawn rapidly through the energy body. This helps to clear, redefine and strengthen all the energy pathways. It’s time to bounce into action!

    You may have noticed that if you speed up the flow of energy through your body, there is a sensation of dragging, as if your energy field cannot quite keep up with your mind. This resistance actually allows you to feel the substance of your own ...

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  • Introducing Robert Bruce


    Robert Bruce is an internationally respected author, mystic, and speaker.For over 30 years, Robert has explored the mechanics, energetics and dynamics of paranormal and spiritual phenomena (how things work); especially Out-of-Body Experience, the human energy body, healing and self-healing, spiritual development, psychic self-defence and higher-self communications.
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