Trick to find your chakras

I learned a neat technique in meditation class last night. First sit in a comfortable lotus type position. Think of the 7 chakras, their colors, and approximate position. If you like, you can mudra your thumb and forefinger together; leaving the other three fingers unbent and slightly spread.

Breathe into the first (Mulhadara) chakra, hold for a few, the inhale again. Hold the breath; letting it "absorb" into your body. Then exhale. Do this 3 times for each chakra.

When you have finished the Crown chakra., inhale into the space between the first and second chakra; then exhale. Repeat between the 2nd and 3rd chakra; and continue the proceedure, inhaling in between the remaining chakras.

For me, this made the locations of the chakras very noticable and the chakras themselves very real.

Grant

Interesting. I'll try that.