Originally Posted by SleepGOTweird
I know this has probably been answered a thousand times, and for that I am sorry. But since I have had my first lucid dream, I have been very interested in the prospects of the "astral" world.
I have found that people who have gotten good at lucid dreaming and OBEing, tend to talk about meditating, and meditating on certain things.
My mom claims to meditate, and I ask her what it is. She says, it's you being in solitude, being one with your inner self.
Unfortunately, this doesn't mean anything to me.