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Hi Robert,
Timothy here. I appreciate your fine work.
In using NEW, learning much of it from Energy Work particularly, you mention activating the kundalini energy.
What specific body awareness patterns do you suggest in order to do this? Or what specific meditation? Thanks.
I hope you can help.
Be Well,
Timothy
G'day,
Go through the full process of activating your chakras,a s per my book, Energy Work, or Astral Dynamics.
Then go back to the base, raise energy up your legs and pull on the base for a couple of minutes.
repeat the last step over and over.
Every ten minutes, repeat activate each chakra, then return to sweeping energy up legs to base, and pulling on base.
Keep this up for a few hours.
do this in a full altered state.
Learn how to hold an altered state while you take a drink or etc.
This last makes it more doable.
robert