Originally Posted by Antoll MA
-> lowell,
Before entering in trance I quiet my body during 10 minutes.
In the book 'The third eye' Lobsang Rampa, Lama Mingyar Dondup tell Lobsang:
1.) Imagine you have fallen from a cliff. you are on the ground all demolish. Your muscles without springs.
2.) Imagine your legs and arms are inhabited by borwnies. Tell them to go away. Until your head.
3.) Your body is inabited by Lamas. Tell them to go away.
4.) Relax your mounth, lips. Close gently your eyelids.
5.) Imagine a black square, the nil. Your thoughts are trying to escape from this square. Catch them and put them again in the square.
... Personally I think it is only the power of the thought to enter in trance.