Re: What is happening to me?
G'day,
Yes, I think you are correct. These symptoms do relate to astral projection. You are most likely succeeding many times per night, but not recalling the memories of these experiences.
Some dream recall practice would help.
Affirmations (verbal and silent) expressing your desire to project and remember, would help.
More than anything, it would help if you relaxed into this when it happens. Just relax and 'observe' yourself. This is all you have to do. Focusing on the sensations you are feeling will help keep your mind relaxed and clear of thought words.
If you feel you are out of body, but cannot see, use command 'mentally' like 'give me sight' 'vision now' or 'please give me sight'
Relax, stay calm, observe yourself.
Robert