are there any effective mantra to help awaken kundalini?
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are there any effective mantra to help awaken kundalini?
you'd be better off asking the question to a hindu spiritualist who works with Kundalini.
:arrow:Kundalini Tantra is the book written exactly such a specialist "Swami Satyananda Sarswati" , has a few of them (mantras) in his book , but mention is limited.
googling : guru baba , Swami , Kundalini Mandala , Kundalini Tantra will also help.
Gayatri Mantra.
gyatari mantra is one of many , but there is no specific mantra exclusively chanted for kundalini ascension
mantras themselves aren't easy , some are silently repeated some need to chanted out aloud and the incantation has to be correct , otherwise you're just repeating garbage.
Sitting down for a mantra chanting is such an awfully hard thing to do . I have one that I practice and that I can't get myself to sit down and do for more then 10/15 minutes.