Is there some explanation....
Hi Mr Robert Bruce.
I have a question if there is some explanation why I am not able to raise my energy level, I am in some kind of process, inner process, I know it is out of reach or my day time awarence and I do only get to see milli sec hint´s.....Is it why my strenght, focus or what ever I am not able to raise energy level enough??
Love
ia
Re: Is there some explanation....
Energy work can help with raised vitality, but you also need to look after your body with healthy diet and exercise, supplements, etc
robert
Re: Is there some explanation....
Thank you Mr Robert for the answere, I am exercising with light weight´s, doing yoga, strecthing, taking long walk´s and bicycling. Eating very healthy with supplements, but the stress leavel is still high. I have lived in many years or my whole life under very hight stress level, now it is getting better but I can still notice me not bean able to eleminate my inner stress, and it is like a iron wall to this stress, it is like it is in a iron cocoon. How to melt down that one??...My intuition sais to me...go slow...give it time...dropp the worry....
Is this fear or what, or is collected stress like dynamite...highly explosive and there fore handled with care??
Re: Is there some explanation....
Stress and anxiety can drain you of vitality.
You might like to consider taking the herb 'St. John's Wort' which is available in any good health store. This is the equivalent of taking 'Valium' but with no side effects. It takes 3 to 4 weeks for the level of herb to build up in your blood to get the full effect, just like Valium does. The only proviso here is to make sure you consult your doctor first if you are taking other meds for anxiety and stress, as this herb can conflict with some meds.
robert