MAP CD Companion

Hi,

I purchased the map cd companion and I love it! Of everything I've done, this is the closest I've gotten to an astral projection. I have a difficult time doing the rope technique though and I was wondering if anyone would mind offering different techniques I can try while I'm in the hypnagogic state, which I get to every time I do the CD's. :D

Techniques ive ive tried so far:

rope, kind of roll over, swinging on a swing

Thank you,

Isobel

Sure.
There are many stickied exit techniques in the OBE Research and Discussions subforum.

Thank you CFT!