Technique to alleviate constipation

Technique to alleviate constipation:

You want to be in a warm place like in your bed with your pajamas on. One or two notches away from uncomfortably hot. Lay down on your back. Pull your right foot up -- just below your left knee in a triangle. Put your left foot on top of your right foot and make sure you're comfortable -- you are probably mostly lying on your right side now. Place your left hand on your navel. Breathe deeply for at least a few minutes and focus all of your awareness and attention onto your sacrum.

This should surge/pulse a large amount of energy into the sacrum area. I assume the reason that this works is by connecting your feet chakras and re-directing the loop of energy in your body? I also personally have an energy block or some kind of issue with the right knee -- so bending that might help the flow of energy significantly.