Primedirective' daily schedule
I will be reporting my progress in this thread.
Last week received the MAP book, and eagerly readi. On Day 0 had a brief sponatneous projection, as noted in an earlier post.
MAP Day 1:
did the energy body exercises. I have hard time imagining anything.. but, trying to work on it.
I traced routes from my fingers to my shoulders. Nothing remarkable happened.
I translated the texts, and the affirmations to South African Dutch (Afrikaans) because its easier in my subconsious. English just doesnt work for me. Translations are written in the book by pencil.
Listened to the Brainwave generator, after some time a few flash images appeared in my mind which i promply forgot what it was.
Dreams of previous night: none that i could remember.
Mood: relaxed.
Repeated day 1.
MAP Day 2, my day 3:
Started doing breathing excersice.
Listened to Brainwave generator for 20minutes. Couldnt really get a "fix" on its purpose, or what to concentrate onwhile listening -- to it sounds, or just on my 4rd eye, or what?
I then imagined brushing my right thumb at the joint, and cleaning it inside.
Didnt do the movement of index finger on thumb yet.
The next 2 days i repeated Day 2's exersices and think to progressivley get better at imagining my energy body.
MAP Day 2, my day 4:
Did day 2's exersices again.
Dreams of previous night: in my dream i was sitting in an grassfield, open area in a meditation posture. A tall middelaged man was approached me, about 5metres on 1 o'clock position, started walking clockwise around me mumbling something. Shortly after him was a shorter man who was about to do the same, when TRRRRRRING went my alarmclock :shock: .
i quickly wrote this down.
MAP Day 2, my day 5:
Did day 2's exersices again, added the index finger rotation thing.
Re: Primedirective' daily schedule
The energy sensations are normal, they result from expanded awareness. Once you begin practicing expanded awareness, all kinds of things become more 'obvious'. Also, because your energy body is more active, more stuff is going on. So it's a combo of awareness and activity. All normal, and the reason we have all those warnings all over the place about what practicing all this stuff can do.
As to the 'popping' noises, there's an thread somewhere (you may have to search for it) called 'Things that go Bump in your head'. I believe there's a link to that in the AD pedia under 'Noises'.
Re: Primedirective' daily schedule
Small status update.
Due to work and related activites i was unable to properly devote time to AP. furthermoe, i realized that my lifestyle is too montonous. I needed variety, excitement, feel ups & downs of life.
I think, and thats my suspicioun, that one absolutley needs to have a emotional side. I closed of my emotions bcs of (precious) life experiences. now that those lacking compononents are coming back into my life so do i hope to have more luck on AP.
Ill be posting again soon.
Re: Primedirective' daily schedule
Quote:
I think, and thats my suspicioun, that one absolutley needs to have a emotional side. I closed of my emotions bcs of (precious) life experiences. now that those lacking compononents are coming back into my life so do i hope to have more luck on AP.
Hey primedirective. I don't know if having an expressive emotional side has any effect on the AP process, except for the recall part. If you're excited when you project it'll help with remembering the experience.
Don't worry, everyone has an emotional side. The problem is with labeling- most western people equate emotions with "female" and think anger is not an emotion, because so many men express that one. But everyone has emotions, they just don't always express them, or bury them (trying to not 'feel' them) which causes problems. Buried or not buried, they're there, and eventually they'll come out. Life has a way of triggering them, one way or the other.
Re: Primedirective' daily schedule -status 4-march-2010
@CFTraveler.
Thanks for your encouring words!
Status update.
I'm paused at Day 18 of the MAP-program, doing breathing exersices, listening to the brainwave generator each morning before work. Usually I arrive about 40 minutes earlier then sit in our meetingroom doing some MAP-exercises. Evenings at home are too distracting. I cant barely remember my dreams :roll: .
During my morning meditation i thought to read 2 e-mails received from my brother. Starting outlook i realized not to have read my mail and.. there were 2 mails from my brother with exactly the Subjects as in my precognition. Was the precog a dream?