http://www.amazon.co.uk/Kundalini-Yoga- ... 039&sr=8-1
I've been reading some of the techniques and earlier chapters. It looks quite good. I've been trying to find time to do the OCD breath. The Jeo mantra seems to work well. If you have any conditions like bi-polar, OCD, phobias or depression I think it's worth checking out. I might share some techniques with a few friends and family members. I know I few people with a few problems.
