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Hi Robert,
i am combining map trance practice with bardons step1 exercises. i do relaxation, breathwork, energy work in the usual manner, then, during trance i practise thought observation, control...

can you explain clearly about the gates and how to cross them? i read "the art of dreaming" and many other sources related to the dreaming gates but i didnt understand clearly

did you hear about dreaming emmisary mentioned in castaneda's books? it is supposed to be an inorganic being which tells you only the things you know and it cannot lie.
another obe researcher (dont...

hi, Robert. thanks a lot for your books.
did you hear about dreaming emmisary mentioned in castaneda's books? it is supposed to be an inorganic being which tells you only the things you know and it...

hey, i made it, finally. i had a consciously induced obe. i woke up at 6 am. then for 1hr, i did, relaxation, obe breathing, trance practice, energy body loosening and the exit technique. i did no...

ok, hope you will answer my other questions. i made two posts after your first reply

in the book, it is written that in obe breathing technique you combine all previous exercises like color breathing, valving, expanding, pacing.

i dont know if i made any progress but i will...

what kind of mental changes happen in trance? i am wide awake, even when my body feels heavy. i think robert decribed mostly about body sensations while explaining trance like heaviness, loss of...

currently, iam on 30th day of map and suffering from lack of motivation.i dont seem to be making progress. the exercises seem mundane and boring. and i have many questions.
1. trance state: i get a...