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Thanks for your response. I don't know what Tertiary specifically is, but I get the idea, sponging the feet, legs and arms, then whole body, not focused on specific energy centers, I will try that,...

I like your idea of asking for a guide, I will include that in my practices. Thanks!

I started meditating about 20 years ago based on the recommendation of a friend and a few books to learn to induce a conscious out of body experience. After some time of practice I began feeling very...