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Hello Mr. Bruce
i am on week 7 in MAP
but i am thinking to drop map program
because now the season has become too long.......i cant stand the uncomfortableness at the back of my head
as i reach...

hi guys
i am thinking to buy headphone for my laptop, specially for the purpose of binaural beats, guided meditation,BWGen and all type of audios which induce altred states of conscioudness/obe
so...

thanks cft
btw i have one more question
why is it necessary to use eyes in brow trigger.......?
i mean suppose if you can concentrate on the brow center without using eyes to locate it than why...

well i find it easy to imagine that my body is spinning along ceiling to floor axis.....
but imagining spinning on body axis takes effort and it feels like body gets stuck........full 360 degree...

hi
given that you are lying on your back.....and you wanna do the spin loosening
what difference does it make if you spin along the axis from head to toe
or along the axis from ceiling to...

i mean slowing down heart rate from the normal state.........:)
consciously slowing down the heart rate from the normal heart rate.......

hi
as the title says......how can i control my heart beat
like slowing it down
any method/technique.......?

Hello guys
there is a very good book named "Extraordinary powers in human" by Pan Andov
in his book he connects Sleep Paralysis with Kundalini Awakening.......
here is the excerpt......

hi guys
i read somewhere that if you imagine something while focusing on third eye......it manifests immediately without delay..............
i wish i had never read it because its causing me...

i have finally completed the trilogy........:rolling:
this is a must read from my side.......i will probably give it 4.5/5 stars.......
when i was reading the 2nd book, i could give it 5 stars but...

hello guys
when i do the deep breathing exrecise for mind taming, i start feeling strong vibrations inside my body....
its more like current is flowing in my body and if i concentrate on this...

i am assuming that you dont directly stand up from relaxed/trance state.....?
so how do you end the season......?

hello sir
i need your advice on the following subjects.......urgent if possible

1.) When i relax, my left leg becomes extremely heavy........specially the knee part.....it feels like my knee will...

this is what written in book

so Mr. bruce is suggesting to clear mind too
but i have seen this same method and they have never mentioned to clear mind too.....
that was the reason of my asking...

and i was thinking why all ufos are seen in foreign countries and not in india......
lol now i know its because their base is in india.....

thanks everybody:grouphug:

actually i am having some breathing problems and i have noticed that it is somehow related to my deep breathing (probably i am doing it wrong)
like from time to time i will automatically breath...

well i was always confused with deep breathing..........i think there should be a video.........what if i use chest and nostril but fill by belly........
anyway i just checked astral dynamics and...

ya it feels smooth and effortless but dissatisfying too......and its not long and deep too......
so which one do you use......?
is there any video or something by robert bruce on deep...

hi guys
i have noticed that there are two different ways of deep breathing......now i am confused which way to use......
in one way we have to use our nostrils (i mean we kinda shrink nostrils) and...

thanks

thanks

hello:|
which approach is right for spot focus method......?

1. i should just stare at the spot and should not care about what my mind is thinking......
i mean even if my mind wanders, i should...

hi guys
how to know that i am doing the full-body circuit right and its storing the energy....?
i mean i have slight doubt that whether i am doing it right or not,because of the visualization thing

hiiiiii
guys i have tried relaxation before but i have never felt anything like this.......
from the 1st day of map program i am noticing that my left leg is feeling a bit heavy and tense......i am...