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This is not clear in my mind.What is bounce action exactly? For exampe,bouncing from leg to hip.does this mean jump your awarenes from your legs to hips.(skip all other parts)? Because my awarenes...

To induce trance state,we need to visualize a scenerio to feel us drop feelings.Some of pages on MAP says you don't have to see the scenerio just feel.

When I try to create a scenerio I visualize...

I will mention about a problem makes energy work harder for me.I guess many people face that kind of thing.
I will talk about leg energy work for example.I'm trying to move awarenes from my feet to...

Really thanks for great guidance.

Hi,Actually I read the whole book but I didn't perform it regularly.At last 2 weeks,I started to perform deep relaxation and trance methods.Actually I don't need trance methods to start different...

really thanks

I have focused that idea the deep relaxatin of muscles is key for success but this wave contracts all my muscle parts and cover whole body.For my last try,I have tried not to battle this wave all my...

Hi,
I'm trying to go into trance state for a long time.
I'm tensing all body parts and relaxing them deeply.
After that make silence my mind.Shortly,All feelings are starting to change.I feel...