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energy stimulation on toes ,up until now no matter if it was thumb or toes i didn't ever felt those tingling and all .

im on my first week and im really confused ,when im doing energy stimulation what kind of sensation im looking for i mean how do i know that its working and im doing it right especially after reading...

oh shoot i meant energy stimulation on toes not breath awareness ,sorry

im on my first week and im really confused ,when im doing breath awareness what kind of sensation im looking for i mean how do i know that its working and im doing it right ,also is it a problem if...

thanks for the answer cf traveler

can anyone tell where it is ,might be a atupid fquestions but english is not my first language ,

With your left finger lightly scratch or rub a circular area clockwise
on top of your thumb also...