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Got a little better with quieting thoughts in breathing, nothing else of significance to report.

Hi,

I have a hard time keeping my thoughts away in the breathing exercise. They don't even allow me milliseconds of respite. I am more thought free when I am doing mobile body awareness... I guess...

Dietary change:
I have changed my diet and reduced eating to free energy used in digestion. I take a light breakfast, followed by a glass of kefir in lunch with a seving of fruit. The dinner is...

Thanks for the info CFTraverler.

Day 3

Reality checks:
Not that often, a few times throughout the day

Dream Recording:
Wrote keywords for two dreams and remembered some fragments from each.

Hi,

I just got MAP a couple of days ago and I hope it's ok for me to record my experiences here?

Day 1:

Was only able to do affirmations and MBA. Was able to get soft needle like sensations....