I'll have to explain more thoroughly. The short breath and the heavy chest feeling I get in meditation are uncomfortable. This breaks my concentration and my mind starts to wander, count seconds etc....
Type: Posts; User: Shadow
I'll have to explain more thoroughly. The short breath and the heavy chest feeling I get in meditation are uncomfortable. This breaks my concentration and my mind starts to wander, count seconds etc....
I've been meditating for 10 months. I am observing my nostrils- breathe in and out. When I meditate, after the 5th minute my breath becomes really short and I feel like my chest area has become very...