http://www.lulu.com/product/file-downlo ... ck/1733862

The PDF version (which is where that link goes) is free, and the material is extremely solid. It's got the general principles and some good techniques for achieving various things, including stuff like energy manipulation and channeling.

While you're at it, I recommend spending some time on Lulu.com and looking for their free downloads. There are MANY which pertain to metaphysical interests, and a lot more which are not free but are extremely affordable (a dollar or two). I've gotten all kinds of cool stuff there. Highly recommended.