Unless you're saying that you are using a visualization of going up a rope- if this is it, then that's not what you're supposed to do-
ahum. Eh. yeah, I am doing this as a visualisation (in the first person perspective). I did not get out by will just yet. So I have been doing this wrong?!

When I do this visualisation I do feel some pressure, so it is doing something.

I guess I need to be deeper in trance or something, before doing the exit technic. If so, what should I be looking for in trance to know I'm ready for exit technic? Or should I just continu the exercises? If so, what do I do instead of the exit technic?