Hello all!
I can relax q good, i can even enter trance from time to time (i can hear astral noises, time slows down , vibrationss, falling... - i can't hold it very long) but i just can't focus on any projection technique without my mental dialogue suddenly distracting me. I meditate (or at least try to) for approx 30 min a day and i progress very slow (i can' t silent my mind for more than 30seconds).
I am persistant and i know that i will somehow learn to silent my mind and concentrate, but please help me with this problem (any techniques, suggestions etc. would be appreciated.).