Re: Swaying sensation during meditation
This is my favorite OBE technique, motion and swaying. But I practice it as I fall asleep whatever night I want to AP. If I just meditate during the day, it won`t initiate an exit, because I am too awake. The trick is to do any OBE techniques before you fall asleep and hold as long as you can these thoughts as you fall asleep. Per my own experiences sometime during the night I am awaken by the vibes, and from there it`s easy, just imagine yourself that you are getting up or standing next to you bed and you will find yourself in the astral. For me is hard to exit from a meditative state, because it does not matter how deep the meditation gets, you brain waves are still very active. I experience sensations, visions, sounds, even vibes, but not enough to exit. Only when I in a sleep phase I am able to project. I have heard many people having trouble projecting by doing various techniques, but the key is during what time of the day do you practice them? If you intend to take a nap at noon, that works too, as long as you will let yourself to fall asleep after at least 15 minutes of any technique practicing. And don`t forget, that for most people it takes at least three weeks of consistent practice, before your energy body raises its frequency enough to handle a conscious AP experience.
“Only through knowledge we grow. This is the universal law.”
“WE ARE CO-CREATORS - We Create not only objects composed of physical matter, but the physical matter itself.”