Hi Guys, I have a big problem. As iam getting better by the day. I stumbled upon a problem and need your help.
when going to focus 10 i lie still in my bed and then suddenly when calming the body to reach focus 10. I get a sparks of energy through my hands! big bursts of energy, i cannot control and have to use my hands lift it up or something. The feeling is descibed as tinteling but full of energy. Then I Lose focus and my meditation to focus 10 fails!

How can i prevent this ?

Best Regards,

Vitesh.

PS: i posted this on riverofenlightment to, cause i badly eed help to solve this problem!