Okay, control your breathing. There are patterns like inhale 4, hold 2, exhale 4, hold 2 (4:2:4:2) or you can just start by making the inhale and exhale the same without holding in between (4:4). It isn't necessary to count seconds. Just a steady, even count is enough. The ratio is more important than the actual duration. You may find that after holding the pattern for a while that you end up just watching the breath.