hey guys i just have a question here and it's
suppose i moved my awarness from my feet to the top of my legs
my question is (can i consider this is the real energy that moved just by moving my awareness or should i wait to another sensations to move from my feet to the top of my legs ( i mean another sensations that follow the moved awareness and are delayed for moments after i moved my awareness )
im asking this because when i do sponging in my feet i feel that there are another sensations of movement that follow my moving awareness in my feet (i mean if i sponge up and down my feet i feel theres another sensations goes up and down but are delayed so it interrupt with my moving awareness so sometimes i lose track of my awareness and stop for moment until the other delayed moving sensations stop then I begin again moving my awareness along my feet

so in conclusion is : does moving the awareness in some part of body is considered moving the energy in the same time ?or does the energy follow the moved awareness in the same path but the energy has some lag in time ?that mean that my moving awareness is not the same as my moving energy ?

and thanks for your help