Re: ROPE technique causing vertigo
Briguy,
The dizziness is definitely a good sign. For me i get the dizziness in two stages. A light dizziness right when i start shifting down to trance, this is usually coupled with the sensation of wearing a hat.
And second, a deeper spinning where it can feel like the entire bed you are laying in is spinning around, i get this prior to an exit.
This seems to happen a lot with rope too. For some reason rope gives intense exit sensations.
One thing that i have found that helps a lot with any heavy exit sensations, and i'm not sure if this is mentioned in MAP, is before you start doing the exit techniques to take some time to put yourself in a conductive emotional state. I think being in a conductive emotional state either lessens the exit sensations or allows you to cope with the sensations better.
There are a few things you can do to put yourself in a good emotional state prior to projecting.Its seems best to do it after you have gone through the relaxation steps so that the feelings you get while feeling a good emotional state can move around your body more freely.
So, while you are laying down, after you have relaxed, think about a time when you felt calm, completely and thoroughly internally calm. You can call on a memory when you felt this way, imagine the time when you felt the calm and feel it again. Don't let yourself get discouraged or disappointed if you don't feel it too strongly at first. Push yourself to really feel inner calm and tranquility.Do whatever you can to recreate that feeling of calm in you and let it spread and pour down all over yourself, down to your muscles, body and bone. You may notice when you really start to feel it that you will have a little smile on your face too, like a mona lisa smile. If you don't feel a little pleasant smile yourself you can recreate that too. Turn the corners or your mouth and eyes up a little bit and feel a gentle smile pour over your body.Its a very relaxed no pressure state to be in you are mentally letting go.
Do this for 5-10 minutes or so and then think of a time when you were in love or when you felt loved and loving and really push yourself to feel that as much as you can. Feel that pour down over you.As you start doing the exit techniques try to keep these emotional states alive. It won't stop the exit sensations but you won't mind them as much and you will be in a state to handle the sensations more effectively.
I'm still experimenting with this but so far so good.
You haveeyes each composed of 130 million photoreceptor cells. In each of those cells there’s 100 trillion atoms that’s more than all the stars in the Milky way galaxy.However each atom in each cell in each eye formed in the core of a star billions of years ago and yet here they are today being utilized to capture the energy released from that same process all to expand the consciousness of you. It's ironic in that you are the universe experiencing itself And all you are is a thought.
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