Results 1 to 2 of 2

Thread: insomnia/light sleep

  1. #1

    insomnia/light sleep

    Hey Robert

    My wife has a lot of problems with light sleep and insomnia. This has thrown a real wrench into the MAP program, because the more dream recall and journalling I do, the more my subconscious wakes me up in the night so I can journal my dreams (and then I just go back to sleep). I see this as a really good sign; also, because, as I understand, waking up and falling back asleep increases chances of having a lucid dream or OBE.

    But my wife does not go back to sleep easily at all, and if I so much as switch on a flashlight (pointing it away from her, of course) grab my notebook beside me, and start writing, she'll wake up. Do you have any suggestions that might help? Do you think if she started doing the energy work, along with affirmations, it might cure her of her light sleep and insomnia?

    thanks
    Mica
    I shall never forget your brilliant soul, but always draw inspiration from your memory
    http://www.youtube.com/watch?v=K6rKCGerb8U
    http://www.youtube.com/watch?v=Y1vbuNdqYbE
    http://www.youtube.com/watch?v=pEeXDl9su64

  2. #2

    Re: insomnia/light sleep

    Light sleep and insomnia are no fun at all. Maybe a very dim flashlight taped to a pen that will cause minimal disturbance, used under the covers...sneakily.

    Use a larger notebook and use the cover (mat black) to shield the pen light when you open it up.

    The Journeys out of the body hemi sync CD's, conditions B, C, and D, played on repeat should help. TMI 'the monroe inst' also have a special CD called 'Deep Sleep'

    St John's Wort, a herbal remedy, would also help. This builds up over a few weeks and is quite effective as a relaxant.

    You could also give her healing and use silent affirmations and commands 'my wife sleeps soundly' etc.

    Energy work will help, but make sure she does not do it within an hour or so of trying to sleep or it'll cause insomnia in a light sleeper. Affirmations, especially spoken aloud, will definitely help "I fall asleep easily. I sleep deeply and soundly'. Meditation would also help.

    robert

Similar Threads

  1. Sleep stage apps for tracking cycle of sleep
    By vividdreamer in forum Dreaming Research, Experiments, Techniques
    Replies: 3
    Last Post: 23rd December 2020, 05:06 PM
  2. can energy work help you get to sleep / sleep deeper?
    By Seeuzin in forum Energy Work Forum
    Replies: 5
    Last Post: 5th September 2008, 01:04 AM
  3. Dreaming about insomnia... weird and annoying
    By Infinite in forum Dreaming Forum
    Replies: 10
    Last Post: 22nd October 2007, 10:08 AM
  4. Over Energized Inducing Insomnia
    By anonymous159 in forum Energy Work Forum
    Replies: 11
    Last Post: 28th April 2007, 07:19 AM
  5. How do u get rid of sleep insomnia?
    By in forum Dreaming Forum
    Replies: 5
    Last Post: 3rd January 2006, 04:38 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
01 TITLE
01 block content This site is under development!
02 Links block
02 block content

ad_bluebearhealing_astraldynamics 

ad_neuralambience_astraldynamics