Hi,
I read Astral Dynamics about 5-6 years ago. I want to know what is the right way to get into a trance. This is how I try to get into a trance, I lay down on my back then I relax all of my body and after that nothing happens, and I can't figure out how to get an obe. What is it that other people do where they get an obe ? I'm asking cause the only time I did get vibrations I was scared, and that was years ago. How do I get into a deep trance and even when I get into a deep trance what do I do ?

Thanx.