Sinera's Lucidiary

[Korpo]

Hello, Volgerle.

Kurt recently made his AC263 available - The Human Culture Zone. Beyond what he already replied to you he also writes in that ACs that books often demark a location in the mental plane. You might want to compare what you experienced to the different stages Kurt went through.

As Kurt relates there, the contents of the mental plane arrange themselves for the perceiver according to the questions you bring along when entering. Being interested in alternative medicine you found your way to a lesson about homeopathy. It could be that you actually downloaded this information even if you did not recall more of the experience. Energies like that can continue to guide our intuition even if not consciously remembered.

You can also compare AC227 (Tour of the Akashic Records) to get a feel for it. My hunch would be this wasn't the akashic records, at least as Kurt describes them, but rather the lower mental plane, where for example human history and world views are accessible.

Cheers,
Oliver

[Sinera]

It could be that you actually downloaded this information even if you did not recall more of the experience. Energies like that can continue to guide our intuition even if not consciously remembered.

I see, it's also what we already talked about in another thread, it's the "zip-files" or "background installation" thing.
(I hope it will help me during my studies then, maybe I will be able to learn more easily because I can 'retrieve' it better?).
Thanks for the link to the Human Culture Zone, interesting read. Yes, of course, it could be that it (the library/school) was located there on the lower mental plane.
And maybe that's why it did not work many other times for me: (quote K.L.): "A disorganized antique store or junk shop can be repellant, because the sheer amount of stuff and the apparently random relations between individual items is overwhelming. The mind is unable to process the experience. That’s the main reason why people aren’t allowed to enter the mental plane without having a valid reason or mission to be there" My intention was not strong and detailed enough. Btw, some of my next posts will relate again to these set-up 'barriers' for me.

[poème]

I had a great time reading your story and I could relate to a lot of things in this one, such as how many details of conversations are «lost» to the conscious mind upon awakening. But when I read Kurt Leland's stories and see how detailed and clear the recall of a conversation can be, I start thinking that perhaps it is possible to work toward a better recall and remove whatever blocks it. I suppose we'd have to search for the underlying reasons of such blockages. For instance, is it that these «lost» details are pieces of information we would not be ready to know yet, or is it that we just don't want to see or face some information about parts of ourselves? If so, working honestly on ourselves, opening our eyes on who we really are and what our experience really is, could improve the recall over time...

I already seem to know that this is sth like the faculty of Alternative Medicine or even more specifically department for Homeopathy. So we finally find a little seminar room (or even office) with a lot of books there again. We take a seat at a table in comfy armchairs. The scene is again quite "mundane". Michael starts to tell me about this place (I forgot what it was) and then begins a talk about 'the history of Homeopathy'.

Seems like quite a clear-cut clue as to the direction you want to explore, deep inside

[Sinera]

perhaps it is possible to work toward a better recall and remove whatever blocks it. I suppose we'd have to search for the underlying reasons of such blockages.

I kind of did a 'technique' to recall more of my lucidventures lately. I will report on it with connection to another experience soon by which I successfully managed to 'transcribe' a dialogue (not entirely literal but paraphrased and thus accurately enough). The method, of course, won't be anything 'revolutionary', maybe things even known as routine to experienced projectors. But it is good to remind oneself of the necessity to DO this things, after all, so I will write on it here then.

For instance, is it that these «lost» details are pieces of information we would not be ready to know yet, or is it that we just don't want to see or face some information about parts of ourselves?

Good point. I think it might be all of it. Some things that really 'got lost', some things we are not supposed to know, some things we should/would not want to remember.

I already seem to know that this is sth like the faculty of Alternative Medicine or even more specifically department for Homeopathy. So we finally find a little seminar room (or even office) with a lot of books there again. We take a seat at a table in comfy armchairs. The scene is again quite "mundane". Michael starts to tell me about this place (I forgot what it was) and then begins a talk about 'the history of Homeopathy'.

Seems like quite a clear-cut clue as to the direction you want to explore, deep inside

Yes, indeed. Of course, (thanks for reminding me, poème, as I forgot to mention this), one of my fields of therapy specialisation as Alternative Medicine Practicioner will be Homeopathy (next to e.g. Traditional Chinese Medicine acupunture, which always interested me a lot).

[poème]

I kind of did a 'technique' to recall more of my lucidventures lately. I will report on it with connection to another experience soon by which I successfully managed to 'transcribe' a dialogue (not entirely literal but paraphrased and thus accurately enough). The method, of course, won't be anything 'revolutionary', maybe things even known as routine to experienced projectors. But it is good to remind oneself of the necessity to DO this things, after all, so I will write on it here then.

I will stay tuned

[Korpo]

About the recall...

I have often asked Kurt about the level of recall from his adventures. I was kind of hoping that this was the consequence of developing the energy bodies according to what he put forward in his new book and with similar exercises.

But Kurt is also a channeler and has been for many decades. "Unzipping" energy information packets is part of this. It includes reconnecting to the energy of an experience or transmitted in a ROTE, translating and transcribing it. Similarly, as a channeler Kurt has also trained himself in establishing a dialogue with nonphysical consciousness and this helps him delve deeper into the information.

For a detailed account how this can work for one of his adventures, see for example the final paragraphs of The Human Culture Zone.

Cheers,
Oliver

[Sinera]

14/Mar/2011
The Sky Factory & Girls That Are Me

I go out happy and smiling with vibrations. It is a mix between the lower and the upper portal now. (The upper portal is my 'regular' portal childhood room that was located upstairs, over periods in my childhood I had another bedroom downstairs where I also sometimes project into, it is nowadays the bedroom of my parents in this house).

I am a girl with a little curly hair. I could be black, or rather: mulatta, but not sure. I also see myself form the outside. Then inside again. It is a girl I once saw in another projection (but not in a mirror!). I get up from bed. I ask myself if this is a dream and find it is. I then fly out of the "portal" window into the Astral. Seems I'm not the girl anymore but "me" (whatever that is). I'm flying over an unknown bigger city again, like a superhero I get past and round skyskrapers, it is fun (I understand well that some people have a sole motivation to project/lucid-dream only in order to 'be flying around').

I stop and think about my set goals. Again, I seem to have left half of my mind behind, they do not occur to me. Then one does, 'higher plane' again comes to my semi-lucid „mind“.

I ask for assistance to help me to rise into the beautiful blue sky, but before I can act (I still seem to be flying horizontally) a kind of hangar-like ceiling spreads itself over me very fast, blackening out the beautiful blue sky. It seems to be a kind of factory in the sky. I keep flying horizontally, deeper into that hangar-like airship.

Suddenly a funny little robot like thing flys next to me, communicating to me in undecipherable peeptone language, which I of course don't understand. Actually the robot looks like a white microwave oven with some wings and rotators attached. It's funny. Lots of things in my dreams and lucidventures are funny now. That's good. I like a lighthearted approach to my lucidventures and experience funny things.

I come to a stop when I see a man on a platform on some machines operating, he pauses when he sees me and looks at me with a slight, expectant smile. It might be that I saw him in dreams before. Unfortunately, before I can find out more, I cannot hold it and 'vanish' again.

I 'wake up' in the lower portal. So this is a false awakening. I go into the bathroom. I look into the mirror. I talk to myself.

I am a girl again. Another one, caucasian with dark hair. But that does not alert me in any way. I consider it to be me (again). It is highly likely (for me about 90% certainty I'd say) that it is the same girl, possibly at a younger age as a child, as this woman whom I also saw in a dream in a mirror lately: viewtopic.php?f=19&t=23105 . That woman wore a red dress, too. The mirror in my parent's home is not big, so I only see her upper body half, but the clothing is indeed red.
This time, "me"/the girl makes some funny grimaces while talking to me/myself. (I don't know what is said anymore). She lifts her hands. I feel that this might somehow be an allusion to my hands-reality checks I lately re-introduced and performed before going to bed. It seems she makes / I make fun of it, but in a nice, humorous and friendly way. It's a child / we are children, after all.

Then I wake up, no PREE sensations reported in log file.

Comments / Afterthoughts

My goodness, the 'Lady In Red' really haunts me now. Former incarnation? Possible. I asked for 'meeting my incarnations' before sleep quite a few times. Sometimes it is interesting how you might get what you ask for. I hope that one day I will be more lucid (the False Awakening took even more lucidity from me) and then I'll fly into the mirror. Let's see what happens. My way of past life regression? Who knows? The research is in progress. About the other black/mulatta girl:. I saw here once in another projection, but not in a mirror.

The factory that was blocking me from going up: Well, possibly it "tells" me that before I can fly up again, I need to go into the garage for a repair or check-up or 'tune-up' of my energy body / flying machine. As some discussions here also showed, I still have not learnt to notice that I should not try to fly up when I am "not supposed to". The blocking of the sky (and its probable reason) continued in the following more recent lucidventure, that's why I add it now already:

19/Apr/2011
Sky Borders Again, The Dog & New Insights On PREES

The lucidventure was much longer, but I keep it to some facts of the main theme (sky barrier) and 2 other important issues:

Again I wanted to go up into the nightly sky and was blocked. Some kind of ceiling (again!) was dragged above me. Suddenly I was running through a kind of huge hall (airport, huge shopping centre, railway station - anything of that kind) with people in it, I was frantically searching the exit to get up to the sky again. But I did not find it. Finally when I found an exit, I said to myself 'hey, I was here before' - meaning in another projection where I also did not manage to fly up - Instead of remembering that lesson I tried to lift off again and of course: I failed.

In another scene I heard a dog growling at me. I decided to turn around and face the dog (not really scared I was). The 'beast' then turned out to be a sweet little puppy I could pet then. Issue resolved.

Before that, during the hectic run through the big hall I noticed that I was 'losing it' and looked at my hands ('concentration'!) to stabilize myself again. It worked. I also noticed the onset of PREES then, it eased off after I stabilised myself by focussing on my hands.

I woke up with PREES and did a good imprinting process to remember most of the lucadventure.

Comments / Afterthoughts

Yeah, it is hopeless, I know. I am not lucid enough (so far) to remember that I am "not supposed" to fly up in those simulations, but it is my natural urge to do so. I need to remember it. But maybe (and I hope so now) it is a learning effect now and I will remember it next time (that rocket starts are cancelled, at least for the time being).

At least, the lucidventure, although a seeming setback at a first look, was not completely useless regarding some progess in other areas. Three things could be learnt about or at least solidified by repetition:

1. Another fear issue could be resolved (not that I had not done this before!) with the dog. (Not that I was really afraid, though!).
2. PREES is an energetic thing and it happens to me also in the Astral. It is a clear FADING SIGN. So it is also a PRE-Reentry Electric Sensation. (I stick to the name PREES though, the first P meaning either pre- and post-, or both). I now remember that in former lucidventures I had noticed this too, it happens to me before I fade in the astral or during the fading. Why had I forgotten that? It is the same 'electric/electromagnetic' "body" feeling. And even more important: I now practiced how to delay it by focussing on my hands! (a lesson I learnt recently and that is also to be reported in another post).
3. Post-Reentry Imprinting/memorisation process repeated successfully. (Again, same thing: I will mention this technique in another lucadventure of the following day (and thus next post) actually (as promised! so stay tuned, poeme ))
(My goodness, this is now all a real personal science for me (and I'm still a newbie!). But it is also fun and exciting. )

[Korpo]

Hello, Volgerle.

About the first one - the symbols are very interesting. For example - a hangar normally contains? Planes. Probably the energy body you found yourself was not able to go beyond the limitations of the plane you were on. That's why "the sky was the limit" in this case.

The little robot you met could have been something similar to what Kurt calls a robot - the consciousness of a place that shares information with you, this time maybe why you can't get through the boundary. The microwave-oven like looks might be a clue. What is a microwave? A wave of high frequency. And what you heard were beeps.

This probably was a kind of communication you did not have enough skill to decode yet. Maybe that's also why the factory operator you met did only look at you. There's a phase during the developing of the communication skills where nobody seems to say very much (because you are not able to pick it up yet).

Cheers,
Oliver

[Sinera]

This probably was a kind of communication you did not have enough skill to decode yet. Maybe that's also why the factory operator you met did only look at you. There's a phase during the developing of the communication skills where nobody seems to say very much (because you are not able to pick it up yet).

You are right, this is true of very early projections where projectors mostly are very alone and do not report any encounters (that's what Kurt also wrote in his books, true?). It is also very true of most of my projections (til today), especially the early ones. However, I think that has changed a little bit for me of late. E.g., in that library on the mental plane (Nov 2010) I had lots of longer talks with the people there (just forgot most of the content ). So it's rather a memory problem then? Also, many times I ignored lots of people in the astral with whom I probably could (and should?) have talks - which was my mistake due to my unilateral goal-orientedness.
Also, in this lucadventure here, there was really no time anymore for a talk, since it was the moment that I faded, I only saw him for what felt like 2-3 seconds or so. Possibly he would have said sth?
Now I still have from mid-March on some more lucidventures also with dialogues to report. The next one form March 15th will be an example of this - although I can add beforehand now, that this longer conversation (actually with a quite dubious or probably even "fake" guide) leaves more questions unanswered for me than I had before that talk (and maybe you have an idea then for me what some of it could mean, looking forward to your help).
cheers, volgerle

[Sinera]

15/Mar/2011
Agitated Mum / The Circus / The Fake Guide

This is another long adventure (long in my terms ). Not on the mental plane, such as the Library visit, but still quite amazing and insightful for me. It has three parts, sorry, yeah, it gets bit longer again. For the first time I did a very important memorisation technique afterwards. I would have lost almost everything otherwise. I will comment on the importance of doing this below, maybe it helps s.o. here, too, as a reminder to do after non-physical experience (from regular dreams to projections). Due to the segmentation in distinctive parts I will add a single Comments-section after each major part.

Intro:
I get vibes in hypnagogia and smile, even laugh this time, while remembering again my targets. I noted that happiness and a 'looking-forward-attitude' is a vital exit success ingredient - at least for me.
Primary target is 'the portal' (my childhood bedroom, upstairs, there is another one downstairs that will play a role here).
When the vibes recede, I affirm again harder for my portal ... and I wait because it is still dark, but I know I am 'phased' there now.

Agitated Mum

Next, I am drawn almost a bit violently out of bed in the 'lower/downstairs portal' by a very resolute Mum. It was dark in that room, but then we 'walk' (or fly?) through the lit corridor and finally into the lit kitchen where she shows me sth that upset her.
Her cause for being upset is however utter trivial: it seems the egg-cooker is broke, I see that the lid is off with only one egg in it (and it seems to be put somehow on a peak). Nevertheless, she seems to be so completely unnerved by it. She makes funny elaborated gestures, at one point it seems she drops down on her back but gets up soon after again (all within a second!), so it is just an expression to me or her bewilderment, which I don't understand.

I tell her not to worry. And then I clap her on the arm and say: 'Mum, it's just a dream. Don't worry. You are only dreaming.' First I seem to have problems to convince her that it is a dream. Then I grab some plates out of the cupboard, place them on the floor before me and then use my hands to levitate them up and down.
My Ma again acts emotionally and for me again in a funny way. Somehow she clasps her hands (in relief as it seems) and utters some 'oh' and 'ah' sounds, interjections we usually use when we 'get it'. Now she is not too confused about this realisation and seems to accept it with ease.

I tell her I have to leave now to „the city“ (meaning the Astral) for other things but pad her on her arm again and suggest we agree on a code word and see if she recalls something of it (or this dream of hers) when I ask her later in waking life. The password I tell her is "Blume" (engl: flower), she repeats it and nods to indicate that she has memorised it.
I turn around and fly out of the house (knowing I must hurry now because I lost time) through the main entrance into 'the city'.

Comments / Afterthoughts

First, the interesting thing about this episode is that is resembles another account of another poster in another forum. I read it lately again in connection with validations. Here it is:

http://www.astralpulse.com/forums/welco ... #msg214951

Walking up the garden path I passed through the front door and into the hallway in my parents' house, where I discovered my mother watching in utter surprise as I came in through the front door.
I calmed her down and explained that this was just a kind of "special dream" and she had nothing to worry about. We walked through the living room and into the kitchen where I sat down on a very flimsy wooden "sewing basket", knowing that I couldn't break it. My mother complained, saying I'd break the basket but I reassured her that I was "as light as a feather" and it wouldn't break.
Then I decided to show off, so I started pointing at objects, cups, jars etc, making them fly around the kitchen. My mother was pretty shocked by all of this. At this point I lost consciousness and returned to my physical body.

So the critical question I must ask myself (and I still consider myself an open-minded skeptic and ask these questions): Was I influenced by this and did I possibly 'dream up' the whole thing? The answer is an almost clear 'no'. Everything hints to a solid lucidventure (vibrations, texture and intensity, other episodes, post-reentry electricity, ludicity, etc.). Furthermore, many other core and surrounding facts are not similar to catmeow's account at all. The similarities are just two of the core elements: projector meets dreaming mother in her kitchen, projector lets objects fly to prove to mother she is dreaming. However, I cannot exlude the possibilty that, since I re-read catmeows account lately, I had this 'idea' of letting things fly stored in my memory-subconscious and thus was influenced by it, when it 'occured to me' to do this during the lucadventure.

Of course, since I chose my childhood house as my 'portal' I often meet the people living there (parents, sister) and talk to them. It seems a special case (and a problem) with my mother now: It almost seems I am attracted like a magnet by my mothers emotional force, as in this case (a similar one will be reported soon). This is not good because it keeps me from other things to do.

There is another interesting strong fact that supports my hypothesis: The location, the bedroom of my mother. Her bed stands now EXACTLY (!!) at the point where I was drawn out of bed by her at the beginning of the episode! It used to be my childhood room (the downstairs one) too, but my bed stood then in different spot in that room. You see? I was drawn out of the bed of my mother, where she sleeps right now in current physical life! So I had (forcedly?) joined her dream world there and we went together then (me a bit less voluntarily) into the kitchen, which is the place in physical life where we are mostly talking when I visit her. And she needed to talk to/with me about her troubles. Wow, this makes all so perfect sense now it almost scares me!

This assumption is further supported by another projection from March 30th (to be posted soon) where I again meet her again in her bedroom because she 'beckoned' me to get there for a talk. There is also a recent dream where I was hiding from her outside while she was looking for me searching the house and outside. I did not want to be found, so maybe that also was an expression of my problem.

As to the validation possibilty: I did so far not ask my mother directly if she remembers something (the dream or even the code word). We normally don't talk about dreams (who does?) that much. I don't think she remembered anything.
However, when I visited my parent's house (physical plane) the first time after this experience, she was talking all the time agitatedly about one topic only. The (then) current news about Japan. She seemed very disturbed by it. She talked about nothing else. I tried to calm her and direct the talk to other topics, but that was difficult.

Now, another crazy hypothesis. Look at the egg cooker. Look at a typical European reactor dome (I know the Japanese ones look different, but this is how we imagine nuclear plants).



Need I say more? And note again: in the lucidventure/dream the lid of the egg cooker was blown off !!!

The Circus

After leaving home, I fly in the direction of the city. However, it does not resemble my hometown anymore. Still, it seems to be a small town.

Then I ask my (invisible) guide what to do to keep up lucidity and this adventure, it's one of my greatest problems to fade too soon out of it.

The answer comes in the next scene: I arrive at a kind of Circus. Outside there is platform, also a huge screen behind it. On the stage are an ensemble of dancers who perform piece of music and dance in a kind of narrow dark-grey tight suits. A small audience is scattered around them.

I fly or rather hover above them in the air. I concentrate on them while they focus on their intricate dance moves. And suddenly I seem to understand the answer. (Don't ask my why exactly, but I understood). Somehow it has to do with 'focussing' and 'concentration'. I take the second word and repeat it all over again. I fly off again, but not without extending my thanks to the group of dancers (did they even notice me? no idea.) and my Guide. I repeat the word 'concentration' all the time while 'focusing' my vision on my hands. And I decide this is what I do to keep up lucidity in-between: Look at my hands.

I fly on, happy to have learnt something again. The next lesson isn't long in coming.

Comments / Afterthoughts

I lately also read this in J. Ziewe's book, he constantly uses this technique of focussing on a spot, an object or his own hands and the act of making out intricate patterns on its surface, all in order to stay 'focused on the state/plane he is on and increase the perception sense. It is also what I did in physical life quite often: the reality check. I guess, it is what many of us do as a means to GAIN ludicity. But of course, it can be used to keep up lucidity as well. I will try to integrate it into my routines when I'm out.(And my lucidventure of April 19 - see above - already showed its benefits!).

The Fake Guide

Next I stop flying and land before the Circus tent. I ask if there's s.o. to give me advice. A guy pops up out of the tent. He looks quite average, a man in his 30ies or so with dark hair.

I start asking him questions. I seem to take him for a guide (or even 'my guide'?? I have forgotten if I thought that). What follows is an question-and-answer game of a more reticent kind. Well, at least he answers at all. He is the first person I speak to for a longer time since my lucidventure at the library last November, so I am happy to have s.o. to bombard with questions.

The following dialogue is just paraphrased version, it is not a literal rendering of the actual dialogue, which I couldn't do anyway. So it's just an approximation of the whole talk, a re-enactment inferred from my notes, as best as I can:

Me: "I would like to do retrievals. What do you think? Is it still to early for me to do this kind of job?"
Guide: "You need to wait. Two or three ... [times?]."
Me: "What can I do to prolong my projections? How long can or should it be at maximum? It's difficult for me to keep it up for so long."
Guide: "About 10-15 minutes are enough to reach, not more."
Me: "Wow, 10 minutes would already be a lot. I want more experience and learn. I also would like to [jokingly] 'clean up the Astral' and help people move on. What can I generally do?"
Guide: "Nothing."
Me: "Nothing?"
Guide: "Yeah. Nothing." [shrugs]
Me: "Nothing? Oh well, [jokingly] not that I don't like this kind of Buddhist serenity, I know a relaxed attitude can be even helpful, but in the end it leads nowhere for me. Come on, there must be something."
Guide: "I have no time to care for you now. I need to care for the others."

Being quite friendly first, in the end, he seems to have become a bit edgy. He then turns to a group of his company, some are dressed as clowns or in colourful carnival costumes (remember, it's a Circus). They also look younger than him, most are like children. They intimately embrace in a circle (like a sports team). I feel a bit let down and literally 'excluded'. Seems my 'consultation' time was up now.

Before I can worry too long about what I have done wrong (or if at all), I am suddenly hurled back into physical reality (maybe to do no more harm)?

Comments / Afterthoughts

This last episode left more questions than answers or lessons learnt.

Why did he cut short the talk then? Was he even suddenly becoming hostile or unnerved by me? Well, maybe my expression 'to clean up the Astral' wasn't the most tactful, but I wasn't quite 'in my mind' when I said this. It was jokingly, but nevertheless, maybe it got misunderstood. I would not have said it this way when 100% lucid. So this is also why I felt a bit sorry. Despite the great experience, I felt a bit depressed for some time due to this last scene. In my mind I even apologised to him for that.

Perhaps the lesson here is in communication rather than in anything else.

It might also be to learn to distinguish friendly guides from guys that pose as councellors because they just 'happen to be there' by accident. In hindsight, this guy was not a guide for me. Or was he? Or maybe he was a kind of 'facilitator', after all. But I wasn't one of his clients/protégés, so to speak. It is most likely that I will never know.

Judging the tree by his fruit: Were his hints and information given useful at all? I don't think so. And what does the Circus mean? And what did he mean by "two or three ...". I put "times" in brackets because I did not know what it meant or if he said sth different: Projections? Attempts? Years, months, weeks? Simulations?

Outro:

I wake up abruptly without any transition time. Again with PREE sensations.

I do the very best thing I could do: I know that I would have forgotten almost all of it. So I start the „imprinting“ process. A technique, which I would recommend to everyone. I knew I had to do this now since I had such a multi-scene long experience with so many facettes and shades. I NEEDED TO REMEMBER THIS. I knew I had to try anything possible. I knew: I MUST NOT FORGET. So I closed my eyes again and 'got to work'.

I applied the "imprinting technique". It works for me, so if anyone is interested, give it a try. I'm certain that I would not have rememberd a bit if I had got up and tried to remember. (No, of course I dont lay claim to be an inventor of this. You will find these hints in some good astral projection or lucid dreaming books, too. But it is important to really do this. Therefore an important reminder, to myself and others here, it is vital to do this to remember your long dreams and lucidventures!)

POST-IMPRINTING/MEMO TECHNIQUE FOR NON-PHYSICAL EXPERIENCES

After you 'wake up' do the following:

1.) DO NOT MOVE !!!
Not by an inch !!! It is vital you stay exactly in the sleeping position you where in when you 're-entered/woke up'.
2.) CLOSE YOUR EYES AGAIN !!
If you opened them at all, shut them almost immediately again!
3.) Start REWIND-REPLAY PROCESS on the spot!
This is vital to get down all the information, you should do this scene by scene, that means go back to 3. min and play it til 4 min., then go back to 2.min to 3.min to fill the gap... etc.
Alternatively, you can also try to do it all fom the beginning, but I believe that is even more difficult. Or you can do it from last scene (start to finsh), then the scene before that and before that and so on.
No matter which way, be VERY patient and keep your eyes closed and go through the whole experience until you are certain that you 'saved' everything back into waking memory. You can be certain: if it is only once repeated, it will stay. If you are uncertain go through specific 'insecure' parts a second time, after that you can be sure that you have stored it in your short-/middle-term memory and go to step 4.
4.) Only then you should move, get up and go to your dream/projecion JOURNAL and note it all down immediately, maybe some additional memories as details and smaller scenes will come to you as 'fillers', then too. This happens naturally when you have re-played the main context it is embedded in.

CONCLUSION

You see, I learnt quite a few things from this experience, some lessons were facilitated within the experience, some lessons conveyed by the necessity to overcome problems caused by the type of experience (e.g. over-long multi-scene lucidventure):
- don't trust everyone who acts as a guide, don't confide to everyone
- sometimes it's better to keep your mouth shut in the astral
- avoid being drawn like a magnet into dream worlds of (m)others, therefore: if necessary change exit points (portals)
- use a post-imprinting (rewind-replay) technique for memorisation
- use 'concentration/focus' technique (hands) to sustain lucidity
- looking forward to the target, smiling/laughing during vibes is the ideal amplifier for phasing success (while visualising target)
- 'private' astral 'locations' can have a quite sophisticated structure:on the inside: dream access of other members who are sharing the same or parts of the same location (mother), entanglement with the physical place (mother/childhood bed location) as well as emotional entaglement (worries of mother); on the outside: the portals to leave (to the astral 'city') and re-enter (which I indeed did in another adventure!)