G'day,

Keep up the affirmations, daily, spoken aloud when you are alone.

I also suggest you get a copy of Franz Bardon's book, 'Initiation Into Hermetics' and start on the exercises. You should be able to find a copy online.

The exercise of your senses is the way to actually develop clairaudience. This is like imagining you can hear voices, but in detail. this builds the mechanism in your mind whereby you can hear spirit voices.

My friend, Selena, worked with a spirit guide, White Feather. She was old school spiritualist, from UK.

I think, as you develop this ability, the way to shut it off will become a part of your training.

Developing a relationship with your higher self, and learning how to do a pentagram banishment, will also help.

Everyone going into psychic development should know how to do a proper banishment. It is very effective.

Robert