Hey, ive had the same problems. So far, every time ive tried to have an OBE, like last night (Probably the closest ive ever come to projecting) I went to bed a bit earlier to try and project before my brother got in bed (Bunk bed) and break me of my focus. I started to relax, and focus on relaxing, just quieting my mind and sinking into a deep relaxation. I know I was getting extremely relaxed, my mind was quiet, and I decided to try to use the rope method of exiting. I have never gotten into sleep paralysis before, so like always I just guessed that I was already mind awake body asleep. My feet and legs were going numb, painful, by the way, and I wanted to shift them and wake them up, but I didn't so i wouldnt lose focus. The rope technique didn't work, rolling out didn't work, and going with the rocking sensation didnt work either (although the rocking sensation was the strongest and most persistant it ever was, it just kept going). Then everything just, stopped. I gave into moving around, breaking my focus, and went to sleep. (I had been trying for 2 hours, with no results, I checked the time before I went to sleep.) Any advice?
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