i have asked this question to Mr. bruce also....but he seems to be busy...
therefore i am asking the question here also...
can i replace Mr. bruce's relaxation technique with any other relaxation technique(like Shavasana of yoga), if i want.....?
and suppose i wanna modify his relaxation technique by merging other technique or steps.....should i do it......?
i hope you got it what i am trying to say
thanks