Established Member
hi guys......help me on this one
because of lying in a same position for long time......i start feeling a slight pain and uncomfortableness at the back of the head and tailbone.......
because of that uncomfortableness......i have to end the season even if i dont want to end.......
what can i do for this......?
Inactive Member
do you have a history of blood pressure or sciatic pain?
Established Member
noOriginally Posted by psionickx
try some padding.
are you lying on the floor or a mattress? pad it up!
Administrator
You don't have to end the season- just rearrange yourself and continue on.
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Established Member
i am doing it on mattress
a little folded cloth can make a big difference; i use folded fleece or t-shirt material during my longer meditation. actually my setup is elaborate - but i pay special attention to the heels of my feet and the back of my head.
Legendary Member
Soulreaper, you may also benefit from some yoga stretches before you begin your practices.
"A dream is a question, not an answer."
(Therapist and dreamworker Strephon Kaplan
Williams)
did you try any of this stuff yet?
Established Member
well i tried putting cloth and even a pillow
but still after around 1 hour, i start feeling uncomfortable and slight pain at the back of head
in the book the time for relaxation is only 5 minute.....
but seriously can you guys relax in 5 min.......?
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