hi guys
i have noticed that there are two different ways of deep breathing......now i am confused which way to use......
in one way we have to use our nostrils (i mean we kinda shrink nostrils) and chest to breath the air in......its like sucking in air with some force.....
and in another way we just have to expand our belly with the minimum effort of nostrils or chest.....but in this type of deep breathing it feels a little weird.....i mean it feels like i am not satisfied with the breath......
which one should i use.....?