Re: deep breathing
The belly breathing feels weird to me too. The breathing feels more shallow and not as full right? Like you are not taking in sufficient amount of air.
I think with the belly breathing you are still filling your chest with air, meaning as you slowly start to take in more air your rib cage will naturally expand, as it is designed to do, along with your belly.
As you are belly breathing, if you are holding your chest tight and not allowing it to naturally expand when you take in more air, i have found that it can give you that short of breath feeling. I think one of the important parts in belly breathing is aking sure your chest is relaxed and that you are not holding it closed and tight when expanding the belly.
You haveeyes each composed of 130 million photoreceptor cells. In each of those cells there’s 100 trillion atoms that’s more than all the stars in the Milky way galaxy.However each atom in each cell in each eye formed in the core of a star billions of years ago and yet here they are today being utilized to capture the energy released from that same process all to expand the consciousness of you. It's ironic in that you are the universe experiencing itself And all you are is a thought.
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