deep breathing

[soulreaper]

actually i am having some breathing problems and i have noticed that it is somehow related to my deep breathing (probably i am doing it wrong)
like from time to time i will automatically breath forcefully during the day......its like i am not satisfied with breath so i forcefully breath more air......
i noticed this problem intensified when i did the ring technique, which involves deep breathing......
thats why i am asking because it is possible that i am doing it in wrong way.......Mr. robert never said it in MAP about the exact way to do it......he just said to take long, slow, deep breaths

[CFTraveler]

Awareness of breath is probably making you realize you're not breathing deeply enough in your daily life. Nothing wrong with that, as long as you don't become obsessed with it. If you feel you're not getting enough air when this happens, just let out all the breath out of your lungs, breathe as deeply as you can (while your back is nice and straight) and then let go and relax.
Most people just breathe shallowly, it's natural.

[CFTraveler]

he just said to take long, slow, deep breaths

That's clear enough.

[soulreaper]

thanks everybody