Hello all,

Today is day one of training for my full exit. I'm using Robert's guide (90 Days book). While I'm reading it and other works on Astral Projection, I'd like to dump a number of questions here at the start. Note that I have not read Astral Dynamics yet, I'm hoping it's available on Kindle soon as it may touch on various points. In any case, here goes number 1:

1. Fear. I am planning on taking this emotion head on. I have had countless sleep-paralysis episodes during my life. I've partially projected during many, but never understood what was happening, and so reacted with a fair amount of fear and even terror. I am confident I can overcome this reaction when I begin to induce the experience in the future, but I want to address a few things about having anything to be afraid of in the first place.

- I've read a few posts on this forum, some from seasoned travelers, that include OOB experiences that are frankly, very scary. Reading books on Astral Travel is great, most of them make it sound as though there's little to no chance of a scary experience, but I want to understand what I can do, or not do, in order to ensure my first exist, or any afterward, are free from the real horror show elements. Basically, why do people even have terrifying projections? What can be done to prevent them?

I understand that much of the Astral landscape is related to our thoughts and what we believe, but I've read just a couple of experiences that seemed to baffle the person(s) to the point of never wanting to go out again. I want to go out. I want to explore...any help in dealing with this would be much appreciated.

More questions to follow. Thank you.


(BTW, I do a fair share of meditation now. Lots of mindfulness practice. Deep relaxation...all the good stuff. Not sure if this is a factor worth considering).