My question is for the advanced projectors here. Do you have a routine that you follow to give you the most effective results to project? I have the MAP book and I have read AD. I can easily get the floaty rising sensations and I concentrate really hard on scenes or places to try to go somewhere, but I rarely have vibrations and the times I've managed to exit it either wasn't really intended, or it was too dreamlike in nature to really remain in control. A lot of times it happens when I'm awakened in the night or morning-- I'll sit up and realize I'm out of body, but I'm so half-asleep that I don't care about being out of body and I will lay right back down and go to sleep. I guess I just want to try a straightforward routine as I'm lying in bed at night. I know that's not the best option, but it is the only available place and time I have. I suppose I am just looking for new ideas on what do do and I was wondering what your routine is that gets you out nearly every time. Thanks.
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