my physical body is strong, lean, and healthy
my body weighs (??)
I plan tennis every day
and similar...
Do not mention fat or overweight at all.
And also, visualize yourself at the perfect weight as you say these aloud.
Its also a great idea to look into diet and health and make some healthy adjustments. EG, give up soda and anything containing fructose corn syrup, and reduce carbos, etc.
robert
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