2 months ago, I had a few spontaneous vibration experiences and some "Sleep Paralysis" after lucid dreams, and maybe 1 OBE which I am not sure. I have been listening to Wave I (about 30 days). I could hear my breathing and my body was deeply relaxed. However, I could still move my body. How can I deepen my state while listening to F10 tapes? Or should I move to F12 tapes?

Thanks!
Yuan