I think a moving meditation like Taiji could have been beneficial. Like Taiji.

Taiji is always grounded when practised right. The practitioner is always rooted. Everything depends on the rooted stance, and every movement emanates from the pelvis and therefore from the base chakra as well. In Taiji every move comes from the pelvis/hip complex.

The Taoists say that while the body is still, the mind moves, and while the body moves, the mind is still. The body movements of Taiji can become a meditation focus, their slowness calming and easing the mind by putting you back into your body in the here and now. Energy flows repattern to natural and follow the movements of the body.

When my grounding practise was incomplete, and anxiety and agitation overcame me after blockage work, some Taiji could "fix me up". It calmed me, without me ever knowing exactly why. But going through the movements mindfully seemed to repattern and ground me.

Oliver