Thank you Mr Robert for the answere, I am exercising with light weight´s, doing yoga, strecthing, taking long walk´s and bicycling. Eating very healthy with supplements, but the stress leavel is still high. I have lived in many years or my whole life under very hight stress level, now it is getting better but I can still notice me not bean able to eleminate my inner stress, and it is like a iron wall to this stress, it is like it is in a iron cocoon. How to melt down that one??...My intuition sais to me...go slow...give it time...dropp the worry....
Is this fear or what, or is collected stress like dynamite...highly explosive and there fore handled with care??
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