Hi everyone, I've been trying to obe for some time and even if i didn't succeed yet, the experiences i had were fascinating. But i have always felt one thing at the last stage of exit, while feeling falling sensation. That falling sensation i feel is what i should feel at that stage as i know, but it also brigs a heaviness sensation on my chest, if the falling sensation gets more intense, the heaviness gets more intense too, till i feel like i can't breath. I tried to force myself to breath as i do other times, but i lose the falling sensation, as miss my obe chance. Than i tried to breathe less so it wouldn't bother me that much, but that time,my breathing is done at my own will(MS(middle script): when i think of breathing, i always breathe at my own will, and i dunno when it becomes automatic again), and that forces my body awareness stay in my body, so i miss my chance again. Why is this happening and how can i avoid this?
According to Robert Bruce's video course APM, it's the heart chakra which is very active(too active i guess). So should i ground it or do something else if it's different.
One last thing. When i'm aware of my breathing, i always do belly breathing, i do that when i'm not aware too i guess. So solar plexus and naval chakra overactivity can cause the choking for me as well as the heart chakra does.
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