If you know how to do the plank exercise, I'd suggest you extend it up and use it that way. Also, if you can do a full body bounce (NEW) extend it all the way up as you work up the speed.
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If you know how to do the plank exercise, I'd suggest you extend it up and use it that way. Also, if you can do a full body bounce (NEW) extend it all the way up as you work up the speed.
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